8.0 km | 00:55:36 | 06:54/km日期: 2016-02-23 20:00 - 總爬升: 758 m - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 70%
Pace: 05'49" / 06'03" / 06'31" / 07'08" / 07'28" / 08'24" / 07'21" / 07'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 07'08" (+01'21") | 1000 / 4000 |
| 5 | | 07'27" (+01'40") | 1000 / 5000 |
| 6 | | 07'25" (+01'38") | 1000 / 6000 |
| 7 | | 07'21" (+01'34") | 1000 / 7000 |
| 8 | | 07'28" (+01'41") | 1000 / 8000 |
| 9 | | 07'33" (+01'46") | 46 / 8046 |
2月累積里程 : 115.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 06'31" | 00:18'23" |
| 4 | 07'08" | 00:25'31" |
| 5 | 07'28" | 00:32'59" |
| 6 | 08'24" | 00:41'23" |
| 7 | 07'21" | 00:48'44" |
| 8 | 07'29" | 00:56'13" |
| 8.0 | 07'32" | 00:56'34" |
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