43.7 km | 07:49:44 | 10:44/km日期: 2016-02-13 12:56 - 總爬升: 1181 m - 卡路里: 1740 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 64%
Pace: 06'24" / 08'27" / 07'21" / 07'17" / 09'03" / 07'59" / 17'29" / 07'59" / 09'57" / 09'07" / 10'37" / 11'07" / 14'55" / 07'33" / 12'36" / 59'56" / 07'09" / 13'35" / 09'36" / 11'15" / 09'00" / 09'06" / 09'19" / 09'22" / 09'43" / 20'57" / 14'19" / 09'48" / 10'30" / 10'37" / 10'43" / 34'28" / 08'42" / 09'30" / 14'04" / 11'56" / 22'34" / 10'05" / 09'52" / 10'57" / 14'05" / 10'27" / 09'57" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 08'27" (+02'04") | 1000 / 2000 |
| 3 | | 07'11" (+00'48") | 1000 / 3000 |
| 4 | | 07'17" (+00'54") | 1000 / 4000 |
| 5 | | 09'02" (+02'39") | 1000 / 5000 |
| 6 | | 07'59" (+01'36") | 1000 / 6000 |
| 7 | | 17'28" (+11'05") | 1000 / 7000 |
| 8 | | 07'58" (+01'35") | 1000 / 8000 |
| 9 | | 09'57" (+03'34") | 1000 / 9000 |
| 10 | | 09'07" (+02'44") | 1000 / 10000 |
| 11 | | 10'37" (+04'14") | 1000 / 11000 |
| 12 | | 11'06" (+04'43") | 1000 / 12000 |
| 13 | | 12'06" (+05'43") | 1000 / 13000 |
| 14 | | 07'33" (+01'10") | 1000 / 14000 |
| 15 | | 12'36" (+06'13") | 1000 / 15000 |
| 16 | | 09'10" (+02'47") | 1000 / 16000 |
| 17 | | 07'09" (+00'46") | 1000 / 17000 |
| 18 | | 13'34" (+07'11") | 1000 / 18000 |
| 19 | | 09'35" (+03'12") | 1000 / 19000 |
| 20 | | 11'15" (+04'52") | 1000 / 20000 |
| 21 | | 09'00" (+02'37") | 1000 / 21000 |
| 22 | | 09'06" (+02'43") | 1000 / 22000 |
| 23 | | 09'18" (+02'55") | 1000 / 23000 |
| 24 | | 09'22" (+02'59") | 1000 / 24000 |
| 25 | | 09'42" (+03'19") | 1000 / 25000 |
| 26 | | 20'57" (+14'34") | 1000 / 26000 |
| 27 | | 14'18" (+07'55") | 1000 / 27000 |
| 28 | | 09'47" (+03'24") | 1000 / 28000 |
| 29 | | 10'30" (+04'07") | 1000 / 29000 |
| 30 | | 10'37" (+04'14") | 1000 / 30000 |
| 31 | | 10'43" (+04'20") | 1000 / 31000 |
| 32 | | 08'42" (+02'19") | 1000 / 32000 |
| 33 | | 08'42" (+02'19") | 1000 / 33000 |
| 34 | | 09'29" (+03'06") | 1000 / 34000 |
| 35 | | 14'03" (+07'40") | 1000 / 35000 |
| 36 | | 11'56" (+05'33") | 1000 / 36000 |
| 37 | | 22'33" (+16'10") | 1000 / 37000 |
| 38 | | 10'04" (+03'41") | 1000 / 38000 |
| 39 | | 09'52" (+03'29") | 1000 / 39000 |
| 40 | | 10'57" (+04'34") | 1000 / 40000 |
| 41 | | 14'04" (+07'41") | 1000 / 41000 |
| 42 | | 10'26" (+04'03") | 1000 / 42000 |
| 43 | | 09'57" (+03'34") | 1000 / 43000 |
| 44 | | 13'31" (+07'08") | 724 / 43724 |
2月累積里程 : 115.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'27" | 00:14'51" |
| 3 | 07'21" | 00:22'12" |
| 4 | 07'17" | 00:29'29" |
| 5 | 09'03" | 00:38'32" |
| 6 | 07'59" | 00:46'31" |
| 7 | 17'29" | 01:04'00" |
| 8 | 07'59" | 01:11'59" |
| 9 | 09'57" | 01:21'56" |
| 10 | 09'07" | 01:31'03" |
| 11 | 10'37" | 01:41'40" |
| 12 | 11'07" | 01:52'47" |
| 13 | 14'55" | 02:07'42" |
| 14 | 07'33" | 02:15'15" |
| 15 | 12'36" | 02:27'51" |
| 16 | 59'56" | 03:27'47" |
| 17 | 07'09" | 03:34'56" |
| 18 | 13'35" | 03:48'31" |
| 19 | 09'36" | 03:58'07" |
| 20 | 11'15" | 04:09'22" |
| 21 | 09'00" | 04:18'22" |
| 22 | 09'06" | 04:27'28" |
| 23 | 09'19" | 04:36'47" |
| 24 | 09'22" | 04:46'09" |
| 25 | 09'43" | 04:55'52" |
| 26 | 20'57" | 05:16'49" |
| 27 | 14'19" | 05:31'08" |
| 28 | 09'48" | 05:40'56" |
| 29 | 10'30" | 05:51'26" |
| 30 | 10'37" | 06:02'03" |
| 31 | 10'43" | 06:12'46" |
| 32 | 34'28" | 06:47'14" |
| 33 | 08'42" | 06:55'56" |
| 34 | 09'30" | 07:05'26" |
| 35 | 14'04" | 07:19'30" |
| 36 | 11'56" | 07:31'26" |
| 37 | 22'34" | 07:54'00" |
| 38 | 10'05" | 08:04'05" |
| 39 | 09'52" | 08:13'57" |
| 40 | 10'57" | 08:24'54" |
| 41 | 14'05" | 08:38'59" |
| 42 | 10'27" | 08:49'26" |
| 43 | 09'57" | 08:59'23" |
| 43.7 | 13'32" | 09:09'12" |
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