10.5 km | 01:04:57 | 06:10/km日期: 2024-01-11 17:41 - 平均心率: 117 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 71.2
Pace: 07'06" / 06'23" / 06'13" / 05'58" / 05'54" / 05'52" / 06'11" / 06'11" / 06'01" / 05'59" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
395.01 km 
adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'13" | 00:19'42" |
| 4 | 05'58" | 00:25'40" |
| 5 | 05'54" | 00:31'34" |
| 6 | 05'52" | 00:37'26" |
| 7 | 06'11" | 00:43'37" |
| 8 | 06'11" | 00:49'48" |
| 9 | 06'01" | 00:55'49" |
| 10 | 05'59" | 01:01'48" |
| 10.5 | 14'50" | 01:09'29" |
展開計圈分析
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