11.7 km | 01:15:33 | 06:28/km日期: 2024-01-14 21:35 - 平均心率: 124 - 卡路里: 769 Cal - 平均步頻: 168
Pace: 06'36" / 06'26" / 06'29" / 06'21" / 06'29" / 06'35" / 06'23" / 07'12" / 06'01" / 06'14" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 670 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
125.42 km 
母子鱷魚 BN68 軍綠41/42 累積 :
575.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 06'29" | 00:32'21" |
| 6 | 06'35" | 00:38'56" |
| 7 | 06'23" | 00:45'19" |
| 8 | 07'12" | 00:52'31" |
| 9 | 06'01" | 00:58'32" |
| 10 | 06'14" | 01:04'46" |
| 11 | 06'32" | 01:11'18" |
| 11.7 | 06'20" | 01:15'33" |
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