10.9 km | 00:59:41 | 05:28/km日期: 2016-05-25 06:37 - 卡路里: 629 Cal - 平均步頻: 180
Pace: 05'23" / 05'22" / 05'25" / 05'36" / 05'42" / 05'36" / 05'34" / 05'35" / 05'39" / 05'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" | 893 / 10893 |
5月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'36" | 00:21'46" |
| 5 | 05'42" | 00:27'28" |
| 6 | 05'36" | 00:33'04" |
| 7 | 05'34" | 00:38'38" |
| 8 | 05'35" | 00:44'13" |
| 9 | 05'39" | 00:49'52" |
| 10 | 05'30" | 00:55'22" |
| 10.9 | 08'38" | 01:03'05" |
展開計圈分析
留言 
