10.2 km | 01:02:25 | 06:07/km日期: 2016-05-25 19:06 - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 74%
Pace: 06'34" / 05'46" / 05'14" / 06'14" / 06'44" / 06'12" / 06'34" / 05'28" / 06'41" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 800 / 1800 |
| 3 | | 08'17" (+03'50") | 400 / 2200 |
| 4 | | 04'27" | 800 / 3000 |
| 5 | | 08'35" (+04'08") | 400 / 3400 |
| 6 | | 04'36" (+00'09") | 800 / 4200 |
| 7 | | 09'50" (+05'23") | 400 / 4600 |
| 8 | | 04'37" (+00'10") | 800 / 5400 |
| 9 | | 08'29" (+04'02") | 400 / 5800 |
| 10 | | 04'45" (+00'18") | 800 / 6600 |
| 11 | | 09'24" (+04'57") | 400 / 7000 |
| 12 | | 04'43" (+00'16") | 800 / 7800 |
| 13 | | 08'10" (+03'43") | 400 / 8200 |
| 14 | | 06'01" (+01'34") | 2000 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 06'14" | 00:23'48" |
| 5 | 06'44" | 00:30'32" |
| 6 | 06'12" | 00:36'44" |
| 7 | 06'34" | 00:43'18" |
| 8 | 05'28" | 00:48'46" |
| 9 | 06'41" | 00:55'27" |
| 10 | 05'58" | 01:01'25" |
| 10.2 | 05'00" | 01:02'25" |
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