10.1 km | 00:59:17 | 05:52/km日期: 2024-01-03 20:01 - 平均心率: 127 - 卡路里: 539 Cal - 平均步頻: 188
Pace: 08'11" / 06'09" / 05'52" / 05'41" / 05'40" / 05'45" / 05'37" / 05'08" / 05'26" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'08") | 217 / 217 |
| 2 | | 16'17" (+11'04") | 5 / 222 |
| 3 | | 07'26" (+02'13") | 1000 / 1222 |
| 4 | | 06'12" (+00'59") | 1000 / 2222 |
| 5 | | 05'44" (+00'31") | 1000 / 3222 |
| 6 | | 05'44" (+00'31") | 1000 / 4222 |
| 7 | | 05'40" (+00'27") | 1000 / 5222 |
| 8 | | 05'44" (+00'31") | 1000 / 6222 |
| 9 | | 05'26" (+00'13") | 1000 / 7222 |
| 10 | | 05'13" | 1000 / 8222 |
| 11 | | 05'21" (+00'08") | 1000 / 9222 |
| 12 | | 05'18" (+00'05") | 869 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 354.75 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'09" | 00:14'20" |
| 3 | 05'52" | 00:20'12" |
| 4 | 05'41" | 00:25'53" |
| 5 | 05'40" | 00:31'33" |
| 6 | 05'45" | 00:37'18" |
| 7 | 05'37" | 00:42'55" |
| 8 | 05'08" | 00:48'03" |
| 9 | 05'26" | 00:53'29" |
| 10 | 05'13" | 00:58'42" |
| 10.1 | 05'26" | 00:59'12" |
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