33.7 km | 13:31:41 | 24:05/km日期: 2023-12-31 05:23 - 平均心率: 77 - 卡路里: 2610 Cal - 平均步頻: 104
Pace: 17'26" / 38'36" / 13'48" / 39'49" / 29'36" / 30'36" / 16'42" / 38'10" / 32'00" / 22'56" / 16'03" / 27'58" / 23'16" / 30'03" / 11'55" / 24'39" / 32'18" / 11'25" / 11'46" / 14'34" / 25'45" / 42'01" / 33'47" / 23'04" / 15'02" / 24'29" / 19'11" / 17'46" / 36'26" / 16'40" / 14'32" / 25'44" / 15'54" / 25'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+06'00") | 1000 / 1000 |
| 2 | | 38'35" (+27'10") | 1000 / 2000 |
| 3 | | 13'47" (+02'22") | 1000 / 3000 |
| 4 | | 39'49" (+28'24") | 1000 / 4000 |
| 5 | | 29'35" (+18'10") | 1000 / 5000 |
| 6 | | 30'36" (+19'11") | 1000 / 6000 |
| 7 | | 16'41" (+05'16") | 1000 / 7000 |
| 8 | | 38'10" (+26'45") | 1000 / 8000 |
| 9 | | 32'00" (+20'35") | 1000 / 9000 |
| 10 | | 22'55" (+11'30") | 1000 / 10000 |
| 11 | | 16'02" (+04'37") | 1000 / 11000 |
| 12 | | 27'58" (+16'33") | 1000 / 12000 |
| 13 | | 23'15" (+11'50") | 1000 / 13000 |
| 14 | | 30'03" (+18'38") | 1000 / 14000 |
| 15 | | 11'55" (+00'30") | 1000 / 15000 |
| 16 | | 24'38" (+13'13") | 1000 / 16000 |
| 17 | | 32'18" (+20'53") | 1000 / 17000 |
| 18 | | 11'25" | 1000 / 18000 |
| 19 | | 11'45" (+00'20") | 1000 / 19000 |
| 20 | | 14'34" (+03'09") | 1000 / 20000 |
| 21 | | 25'45" (+14'20") | 1000 / 21000 |
| 22 | | 42'00" (+30'35") | 1000 / 22000 |
| 23 | | 33'47" (+22'22") | 1000 / 23000 |
| 24 | | 23'03" (+11'38") | 1000 / 24000 |
| 25 | | 15'02" (+03'37") | 1000 / 25000 |
| 26 | | 24'29" (+13'04") | 1000 / 26000 |
| 27 | | 19'12" (+07'47") | 1000 / 27000 |
| 28 | | 17'45" (+06'20") | 1000 / 28000 |
| 29 | | 36'25" (+25'00") | 1000 / 29000 |
| 30 | | 16'39" (+05'14") | 1000 / 30000 |
| 31 | | 14'31" (+03'06") | 1000 / 31000 |
| 32 | | 25'43" (+14'18") | 1000 / 32000 |
| 33 | | 15'54" (+04'29") | 1000 / 33000 |
| 34 | | 25'16" (+13'51") | 700 / 33700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 440.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 38'36" | 00:56'02" |
| 3 | 13'48" | 01:09'50" |
| 4 | 39'49" | 01:49'39" |
| 5 | 29'36" | 02:19'15" |
| 6 | 30'36" | 02:49'51" |
| 7 | 16'42" | 03:06'33" |
| 8 | 38'10" | 03:44'43" |
| 9 | 32'00" | 04:16'43" |
| 10 | 22'56" | 04:39'39" |
| 11 | 16'03" | 04:55'42" |
| 12 | 27'58" | 05:23'40" |
| 13 | 23'16" | 05:46'56" |
| 14 | 30'03" | 06:16'59" |
| 15 | 11'55" | 06:28'54" |
| 16 | 24'39" | 06:53'33" |
| 17 | 32'18" | 07:25'51" |
| 18 | 11'25" | 07:37'16" |
| 19 | 11'46" | 07:49'02" |
| 20 | 14'34" | 08:03'36" |
| 21 | 25'45" | 08:29'21" |
| 22 | 42'01" | 09:11'22" |
| 23 | 33'47" | 09:45'09" |
| 24 | 23'04" | 10:08'13" |
| 25 | 15'02" | 10:23'15" |
| 26 | 24'29" | 10:47'44" |
| 27 | 19'11" | 11:06'55" |
| 28 | 17'46" | 11:24'41" |
| 29 | 36'26" | 12:01'07" |
| 30 | 16'40" | 12:17'47" |
| 31 | 14'32" | 12:32'19" |
| 32 | 25'44" | 12:58'03" |
| 33 | 15'54" | 13:13'57" |
| 33.7 | 25'17" | 13:31'41" |
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