14.5 km | 01:57:02 | 08:04/km日期: 2023-12-31 08:12 - 總爬升: 241 m - 平均心率: 134 - 卡路里: 1093 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80.6
Pace: 11'17" / 08'06" / 07'31" / 10'54" / 07'09" / 07'00" / 07'50" / 14'54" / 07'43" / 06'44" / 10'28" / 08'35" / 06'42" / 06'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+04'53") | 1000 / 1000 |
| 2 | | 08'05" (+01'23") | 1000 / 2000 |
| 3 | | 07'31" (+00'49") | 1000 / 3000 |
| 4 | | 10'53" (+04'11") | 1000 / 4000 |
| 5 | | 07'09" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 07'49" (+01'07") | 1000 / 7000 |
| 8 | | 08'25" (+01'43") | 1000 / 8000 |
| 9 | | 07'42" (+01'00") | 1000 / 9000 |
| 10 | | 06'43" (+00'01") | 1000 / 10000 |
| 11 | | 10'28" (+03'46") | 1000 / 11000 |
| 12 | | 07'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 06'00" | 496 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
349.15 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 08'06" | 00:19'23" |
| 3 | 07'31" | 00:26'54" |
| 4 | 10'54" | 00:37'48" |
| 5 | 07'09" | 00:44'57" |
| 6 | 07'00" | 00:51'57" |
| 7 | 07'50" | 00:59'47" |
| 8 | 14'54" | 01:14'41" |
| 9 | 07'43" | 01:22'24" |
| 10 | 06'44" | 01:29'08" |
| 11 | 10'28" | 01:39'36" |
| 12 | 08'35" | 01:48'11" |
| 13 | 06'42" | 01:54'53" |
| 14 | 06'42" | 02:01'35" |
| 14.5 | 06'00" | 02:04'34" |
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