6.5 km | 00:37:26 | 05:47/km日期: 2023-12-28 20:03 - 平均心率: 143 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86.3
Pace: 05'13" / 06'05" / 06'11" / 06'05" / 06'01" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'38") | 414 / 414 |
| 2 | | 12'23" (+08'52") | 121 / 536 |
| 3 | | 04'07" (+00'36") | 407 / 944 |
| 4 | | 11'58" (+08'27") | 126 / 1071 |
| 5 | | 04'16" (+00'45") | 404 / 1475 |
| 6 | | 11'02" (+07'31") | 136 / 1612 |
| 7 | | 04'12" (+00'41") | 407 / 2019 |
| 8 | | 12'10" (+08'39") | 125 / 2144 |
| 9 | | 04'16" (+00'45") | 405 / 2549 |
| 10 | | 11'32" (+08'01") | 130 / 2680 |
| 11 | | 04'13" (+00'42") | 412 / 3092 |
| 12 | | 12'09" (+08'38") | 126 / 3219 |
| 13 | | 04'08" (+00'37") | 410 / 3629 |
| 14 | | 11'09" (+07'38") | 135 / 3765 |
| 15 | | 04'08" (+00'37") | 415 / 4180 |
| 16 | | 12'20" (+08'49") | 122 / 4302 |
| 17 | | 04'04" (+00'33") | 421 / 4723 |
| 18 | | 10'42" (+07'11") | 142 / 4866 |
| 19 | | 03'31" | 402 / 5269 |
| 20 | | 05'46" (+02'15") | 1000 / 6269 |
| 21 | | 05'31" (+02'00") | 203 / 6473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'05" | 00:11'18" |
| 3 | 06'11" | 00:17'29" |
| 4 | 06'05" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 05'20" | 00:34'55" |
| 6.5 | 05'19" | 00:37'26" |
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