11.5 km | 01:25:49 | 07:27/km日期: 2023-12-29 06:11 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 156
Pace: 06'00" / 06'33" / 06'28" / 06'49" / 09'24" / 06'48" / 06'40" / 07'22" / 06'24" / 06'18" / 11'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 09'23" (+03'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 07'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 11'31" (+05'31") | 1000 / 11000 |
| 12 | | 11'10" (+05'10") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
294.35 km 
亞瑟士 SPEED 3 累積 :
1146.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'33" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'49" | 00:25'50" |
| 5 | 09'24" | 00:35'14" |
| 6 | 06'48" | 00:42'02" |
| 7 | 06'40" | 00:48'42" |
| 8 | 07'22" | 00:56'04" |
| 9 | 06'24" | 01:02'28" |
| 10 | 06'18" | 01:08'46" |
| 11 | 11'32" | 01:20'18" |
| 11.5 | 11'10" | 01:25'51" |
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