9.7 km | 00:54:56 | 05:38/km日期: 2023-12-29 06:26 - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 178
Pace: 05'47" / 05'42" / 06'31" / 04'52" / 04'59" / 06'08" / 05'00" / 05'01" / 06'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'21") | 1000 / 1000 |
| 2 | | 05'40" (+02'13") | 739 / 1739 |
| 3 | | 04'01" (+00'34") | 100 / 1839 |
| 4 | | 13'06" (+09'39") | 57 / 1896 |
| 5 | | 03'27" | 100 / 1996 |
| 6 | | 10'48" (+07'21") | 69 / 2065 |
| 7 | | 03'37" (+00'10") | 100 / 2165 |
| 8 | | 14'27" (+11'00") | 51 / 2217 |
| 9 | | 19'18" (+15'51") | 58 / 2276 |
| 10 | | 04'50" (+01'23") | 1000 / 3276 |
| 11 | | 04'52" (+01'25") | 1000 / 4276 |
| 12 | | 04'56" (+01'29") | 1000 / 5276 |
| 13 | | 14'05" (+10'38") | 141 / 5418 |
| 14 | | 04'56" (+01'29") | 1000 / 6418 |
| 15 | | 05'03" (+01'36") | 1000 / 7418 |
| 16 | | 04'51" (+01'24") | 1000 / 8418 |
| 17 | | 17'25" (+13'58") | 114 / 8532 |
| 18 | | 05'49" (+02'22") | 1000 / 9532 |
| 19 | | 05'35" (+02'08") | 202 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 06'31" | 00:18'00" |
| 4 | 04'52" | 00:22'52" |
| 5 | 04'59" | 00:27'51" |
| 6 | 06'08" | 00:33'59" |
| 7 | 05'00" | 00:38'59" |
| 8 | 05'01" | 00:44'00" |
| 9 | 06'45" | 00:50'45" |
| 9.7 | 05'41" | 00:54'56" |
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