10.5 km | 01:10:28 | 06:42/km日期: 2016-05-21 17:07 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 多雲偶飄雨 - 卡路里: 453 Cal - 總步數: 12674 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'12" / 06'46" / 06'49" / 06'42" / 06'36" / 06'42" / 06'40" / 06'45" / 06'40" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'48") | 1010 / 1010 | 173 / 81 |
| 2 | | 06'46" (+00'27") | 1007 / 2017 | 179 / 82 |
| 3 | | 06'43" (+00'24") | 1002 / 3020 | 175 / 84 |
| 4 | | 06'41" (+00'22") | 1001 / 4022 | 180 / 82 |
| 5 | | 06'36" (+00'17") | 1009 / 5031 | 182 / 83 |
| 6 | | 06'36" (+00'17") | 1004 / 6035 | 180 / 84 |
| 7 | | 06'41" (+00'22") | 1003 / 7039 | 179 / 83 |
| 8 | | 06'43" (+00'24") | 1008 / 8047 | 180 / 82 |
| 9 | | 06'34" (+00'15") | 1000 / 9047 | 180 / 84 |
| 10 | | 06'19" | 1004 / 10052 | 186 / 84 |
| 11 | | 06'24" (+00'05") | 507 / 10560 | 185 / 84 |
5月累積里程 :
180.92 km 
mizuno Wave Rider 17 (W) J1GD140361 累積 :
1331.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 06'36" | 00:34'05" |
| 6 | 06'42" | 00:40'47" |
| 7 | 06'40" | 00:47'27" |
| 8 | 06'45" | 00:54'12" |
| 9 | 06'40" | 01:00'52" |
| 10 | 06'18" | 01:07'10" |
| 10.5 | 06'29" | 01:10'28" |
展開計圈分析
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