12.4 km | 01:18:36 | 06:20/km日期: 2023-12-24 06:08 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 188
Pace: 06'21" / 06'13" / 06'01" / 06'05" / 06'10" / 06'15" / 06'01" / 05'59" / 06'05" / 07'38" / 06'22" / 06'26" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 1000 / 12000 |
| 13 | | 11'12" (+05'13") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
327.61 km 
NIKE 桃紅fly4 累積 :
2002.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 06'05" | 00:55'10" |
| 10 | 07'38" | 01:02'48" |
| 11 | 06'22" | 01:09'10" |
| 12 | 06'26" | 01:15'36" |
| 12.4 | 11'12" | 01:20'03" |
留言 
展開計圈分析
