全馬 | 03:55:28 | 05:34/km | 第2馬| 官方成績 |
| 日期 | 2023-12-24 |
| 成績 | 03:55:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" | 00:52'29" (+02'21") |
| 00:28'28" (+04'27") |
| 00:24'52" (+00'51") | 00:50'08" |
| 00:25'16" (+01'15") |
| 00:27'42" (+03'41") | 00:59'24" (+09'16") |
| 00:31'42" (+07'41") |
| 00:35'08" (+11'07") | 01:07'57" (+17'49") |
| 00:32'49" (+08'48") |
|
日期: 2023-12-24 06:20 - 平均心率: 160 - 卡路里: 2695 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'51") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 08'24" (+03'54") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'36") | 1000 / 14000 |
| 15 | | 05'08" (+00'38") | 1000 / 15000 |
| 16 | | 05'10" (+00'40") | 1000 / 16000 |
| 17 | | 05'02" (+00'32") | 1000 / 17000 |
| 18 | | 04'56" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'00" (+00'30") | 1000 / 20000 |
| 21 | | 05'53" (+01'23") | 1000 / 21000 |
| 22 | | 05'02" (+00'32") | 1000 / 22000 |
| 23 | | 05'25" (+00'55") | 1000 / 23000 |
| 24 | | 05'24" (+00'54") | 1000 / 24000 |
| 25 | | 05'56" (+01'26") | 1000 / 25000 |
| 26 | | 06'32" (+02'02") | 1000 / 26000 |
| 27 | | 05'27" (+00'57") | 1000 / 27000 |
| 28 | | 05'25" (+00'55") | 1000 / 28000 |
| 29 | | 07'02" (+02'32") | 1000 / 29000 |
| 30 | | 07'12" (+02'42") | 1000 / 30000 |
| 31 | | 07'31" (+03'01") | 1000 / 31000 |
| 32 | | 06'48" (+02'18") | 1000 / 32000 |
| 33 | | 07'31" (+03'01") | 1000 / 33000 |
| 34 | | 05'54" (+01'24") | 1000 / 34000 |
| 35 | | 07'23" (+02'53") | 1000 / 35000 |
| 36 | | 06'51" (+02'21") | 1000 / 36000 |
| 37 | | 06'41" (+02'11") | 1000 / 37000 |
| 38 | | 06'22" (+01'52") | 1000 / 38000 |
| 39 | | 06'38" (+02'08") | 1000 / 39000 |
| 40 | | 06'15" (+01'45") | 1000 / 40000 |
| 41 | | 05'40" (+01'10") | 969 / 40969 |
沒帶到碳板鞋，穿虎走，但舊鞋難跑…雙腿抽筋爆掉，最後破4完賽~
賽前宣言: 無傷完賽
賽後評分: 補給很棒，有抽獎但抽不到\n穿舊鞋難跑…雙腿抽筋爆掉，最後破4無傷完賽！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
202.65 km 
亞瑟士 虎走 累積 :
73.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 04'55" | 00:14'14" |
| 4 | 04'52" | 00:19'06" |
| 5 | 04'55" | 00:24'01" |
| 6 | 05'22" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'57" | 00:39'10" |
| 9 | 04'55" | 00:44'05" |
| 10 | 08'24" | 00:52'29" |
| 11 | 04'35" | 00:57'04" |
| 12 | 04'58" | 01:02'02" |
| 13 | 05'04" | 01:07'06" |
| 14 | 05'07" | 01:12'13" |
| 15 | 05'08" | 01:17'21" |
| 16 | 05'11" | 01:22'32" |
| 17 | 05'03" | 01:27'35" |
| 18 | 04'56" | 01:32'31" |
| 19 | 05'05" | 01:37'36" |
| 20 | 05'01" | 01:42'37" |
| 21 | 05'53" | 01:48'30" |
| 22 | 05'02" | 01:53'32" |
| 23 | 05'26" | 01:58'58" |
| 24 | 05'25" | 02:04'23" |
| 25 | 05'56" | 02:10'19" |
| 26 | 06'33" | 02:16'52" |
| 27 | 05'28" | 02:22'20" |
| 28 | 05'26" | 02:27'46" |
| 29 | 07'02" | 02:34'48" |
| 30 | 07'13" | 02:42'01" |
| 31 | 07'31" | 02:49'32" |
| 32 | 06'48" | 02:56'20" |
| 33 | 07'32" | 03:03'52" |
| 34 | 05'54" | 03:09'46" |
| 35 | 07'23" | 03:17'09" |
| 36 | 06'51" | 03:24'00" |
| 37 | 06'42" | 03:30'42" |
| 38 | 06'22" | 03:37'04" |
| 39 | 06'38" | 03:43'42" |
| 40 | 06'16" | 03:49'58" |
| 41.0 | 05'40" | 03:55'28" |
Hungone紅丸子 說推
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