21.0 km | 02:06:18 | 06:00/km日期: 2023-12-17 04:25 - 平均心率: 145 - 卡路里: 1202 Cal - 平均步頻: 180
Pace: 06'36" / 06'09" / 06'04" / 05'54" / 06'25" / 06'00" / 06'09" / 05'56" / 06'09" / 06'09" / 06'37" / 05'50" / 05'50" / 05'57" / 05'40" / 05'40" / 06'05" / 06'05" / 05'51" / 05'41" / 05'25" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
113.83 km 
NB FuelCell Prism v2(黑） 累積 :
393.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'04" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 06'25" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 06'09" | 00:43'17" |
| 8 | 05'56" | 00:49'13" |
| 9 | 06'09" | 00:55'22" |
| 10 | 06'09" | 01:01'31" |
| 11 | 06'37" | 01:08'08" |
| 12 | 05'50" | 01:13'58" |
| 13 | 05'50" | 01:19'48" |
| 14 | 05'57" | 01:25'45" |
| 15 | 05'40" | 01:31'25" |
| 16 | 05'40" | 01:37'05" |
| 17 | 06'05" | 01:43'10" |
| 18 | 06'05" | 01:49'15" |
| 19 | 05'51" | 01:55'06" |
| 20 | 05'41" | 02:00'47" |
| 21 | 05'25" | 02:06'12" |
| 21.0 | 01'50" | 02:06'13" |
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