10.5 km | 01:08:41 | 06:33/km日期: 2023-12-10 06:47 - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 158
Pace: 06'00" / 06'24" / 06'32" / 07'02" / 06'18" / 06'15" / 06'58" / 06'51" / 07'07" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+01'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+01'08") | 1000 / 7000 |
| 8 | | 06'50" (+01'00") | 1000 / 8000 |
| 9 | | 07'07" (+01'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 52.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'24" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 07'02" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 06'58" | 00:45'29" |
| 8 | 06'51" | 00:52'20" |
| 9 | 07'07" | 00:59'27" |
| 10 | 06'23" | 01:05'50" |
| 10.5 | 06'20" | 01:08'52" |
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