| 賽前宣言: 😐 賽後評分: 支持故鄉馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 393.72 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'03" | 00:13'17" | | 3 | 05'54" | 00:19'11" | | 4 | 07'45" | 00:26'56" | | 5 | 05'50" | 00:32'46" | | 6 | 05'57" | 00:38'43" | | 7 | 07'00" | 00:45'43" | | 8 | 09'53" | 00:55'36" | | 9 | 05'35" | 01:01'11" | | 10 | 05'38" | 01:06'49" | | 11 | 06'44" | 01:13'33" | | 12 | 05'39" | 01:19'12" | | 13 | 05'34" | 01:24'46" | | 14 | 06'01" | 01:30'47" | | 15 | 11'06" | 01:41'53" | | 16 | 11'17" | 01:53'10" | | 17 | 10'13" | 02:03'23" | | 18 | 06'53" | 02:10'16" | | 19 | 05'48" | 02:16'04" | | 20 | 11'36" | 02:27'40" | | 21 | 06'02" | 02:33'42" | | 22 | 07'43" | 02:41'25" | | 23 | 06'13" | 02:47'38" | | 24 | 05'35" | 02:53'13" | | 25 | 05'35" | 02:58'48" | | 26 | 07'23" | 03:06'11" | | 27 | 05'32" | 03:11'43" | | 28 | 06'46" | 03:18'29" | | 29 | 05'23" | 03:23'52" | | 30 | 05'32" | 03:29'24" | | 31 | 06'08" | 03:35'32" | | 32 | 05'47" | 03:41'19" | | 33 | 05'57" | 03:47'16" | | 34 | 08'16" | 03:55'32" | | 35 | 06'23" | 04:01'55" | | 36 | 06'36" | 04:08'31" | | 37 | 08'55" | 04:17'26" | | 38 | 07'48" | 04:25'14" | | 39 | 08'34" | 04:33'48" | | 40 | 06'06" | 04:39'54" | | 41 | 06'12" | 04:46'06" | | 42 | 06'53" | 04:52'59" | | 43 | 09'19" | 05:02'18" | | 44 | 08'39" | 05:10'57" | | 45 | 09'37" | 05:20'34" | | 46 | 09'13" | 05:29'47" | | 47 | 17'01" | 05:46'48" | | 48 | 10'58" | 05:57'46" | | 49 | 14'22" | 06:12'08" | | 50 | 08'31" | 06:20'39" | | 51 | 12'44" | 06:33'23" | | 51.0 | 49'39" | 06:34'24" |
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45.0 km | 06:34:23 | 08:45/km | 第105馬
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