Peter Wu 2023/12/10 訓練日誌

Peter Wu 新竹
ID 437890

13 位追隨者

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Peter Wu

45.0 km | 05:18:27 | 07:04/km | 第7馬

第九屆美濃粄條超級馬拉松賽

官方成績
日期	2023-12-10
成績	05:18:27
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'27")

00:30'27" (+02'20")

00:58'34"

10 km

(00:58'34")

00:28'07"

15 km

(01:27'41")

00:29'07" (+01'00")

01:00'10" (+01'36")

20 km

(01:58'44")

00:31'03" (+02'56")

25 km

(02:31'46")

00:33'02" (+04'55")

01:08'25" (+09'51")

30 km

(03:07'09")

00:35'23" (+07'16")

35 km

(03:49'11")

00:42'02" (+13'55")

01:28'10" (+29'36")

40 km

(04:35'19")

00:46'08" (+18'01")

45 km

(05:18'28")

00:43'09" (+15'02")

00:00'00"

Finish

(05:18:27)

日期: 2023-12-10 05:01 - 總爬升: 116 m - 平均心率: 152 - 卡路里: 2423 Cal - 平均步頻: 162

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+01'13")

1000 / 1000

06'04"

(12'37")

06'04" (+00'45")

1000 / 2000

05'41"

(18'19")

05'41" (+00'22")

1000 / 3000

06'14"

(24'33")

06'14" (+00'55")

1000 / 4000

05'52"

(30'25")

05'52" (+00'33")

1000 / 5000

展開計圈分析

05'57"

(36'22")

05'57" (+00'38")

1000 / 6000

05'42"

(42'05")

05'42" (+00'23")

1000 / 7000

05'44"

(47'50")

05'44" (+00'25")

1000 / 8000

05'19"

(53'10")

05'19"

1000 / 9000

05'23"

(58'33")

05'23" (+00'04")

1000 / 10000

05'26"

(01:04'00")

05'26" (+00'07")

1000 / 11000

05'50"

(01:09'50")

05'50" (+00'31")

1000 / 12000

05'51"

(01:15'41")

05'51" (+00'32")

1000 / 13000

05'31"

(01:21'13")

05'31" (+00'12")

1000 / 14000

06'27"

(01:27'40")

06'27" (+01'08")

1000 / 15000

06'13"

(01:33'54")

06'13" (+00'54")

1000 / 16000

06'18"

(01:40'12")

06'18" (+00'59")

1000 / 17000

05'51"

(01:46'03")

05'51" (+00'32")

1000 / 18000

06'37"

(01:52'40")

06'37" (+01'18")

1000 / 19000

06'02"

(01:58'43")

06'02" (+00'43")

1000 / 20000

06'26"

(02:05'09")

06'26" (+01'07")

1000 / 21000

06'15"

(02:11'25")

06'15" (+00'56")

1000 / 22000

06'33"

(02:17'58")

06'33" (+01'14")

1000 / 23000

06'23"

(02:24'22")

06'23" (+01'04")

1000 / 24000

07'24"

(02:31'46")

07'24" (+02'05")

1000 / 25000

06'35"

(02:38'22")

06'35" (+01'16")

1000 / 26000

07'15"

(02:45'38")

07'15" (+01'56")

1000 / 27000

07'05"

(02:52'43")

07'05" (+01'46")

1000 / 28000

07'00"

(02:59'44")

07'00" (+01'41")

1000 / 29000

07'23"

(03:07'08")

07'23" (+02'04")

1000 / 30000

07'36"

(03:14'44")

07'36" (+02'17")

1000 / 31000

07'31"

(03:22'16")

07'31" (+02'12")

1000 / 32000

08'48"

(03:31'05")

08'48" (+03'29")

1000 / 33000

08'24"

(03:39'30")

08'24" (+03'05")

1000 / 34000

09'41"

(03:49'11")

09'41" (+04'22")

1000 / 35000

09'07"

(03:58'18")

09'07" (+03'48")

1000 / 36000

09'33"

(04:07'51")

09'33" (+04'14")

1000 / 37000

09'38"

(04:17'30")

09'38" (+04'19")

1000 / 38000

08'21"

(04:25'51")

08'21" (+03'02")

1000 / 39000

09'27"

(04:35'18")

09'27" (+04'08")

1000 / 40000

09'27"

(04:44'45")

09'27" (+04'08")

1000 / 41000

10'48"

(04:55'34")

10'48" (+05'29")

1000 / 42000

09'01"

(05:04'36")

09'01" (+03'42")

1000 / 43000

09'24"

(05:14'00")

09'24" (+04'05")

1000 / 44000

04'26"

(05:18'27")

08'55" (+03'36")

498 / 44498

新竹

Peter Wu

留言

賽後評分: 補給豐富，志工熱情
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 193.11 km

Mizuno wave inspire 19 累積 : 3501.0 km

TCX 2.0 上傳 | 11 months ago

王澤豪🇹🇼 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'05"	00:12'38"
3	05'42"	00:18'20"
4	06'14"	00:24'34"
5	05'53"	00:30'27"
6	05'57"	00:36'24"
7	05'43"	00:42'07"
8	05'44"	00:47'51"
9	05'20"	00:53'11"
10	05'23"	00:58'34"
11	05'26"	01:04'00"
12	05'51"	01:09'51"
13	05'51"	01:15'42"
14	05'32"	01:21'14"
15	06'27"	01:27'41"
16	06'14"	01:33'55"
17	06'18"	01:40'13"
18	05'51"	01:46'04"
19	06'37"	01:52'41"
20	06'03"	01:58'44"
21	06'27"	02:05'11"
22	06'15"	02:11'26"
23	06'32"	02:17'58"
24	06'25"	02:24'23"
25	07'23"	02:31'46"
26	06'36"	02:38'22"
27	07'17"	02:45'39"
28	07'05"	02:52'44"
29	07'01"	02:59'45"
30	07'24"	03:07'09"
31	07'36"	03:14'45"
32	07'32"	03:22'17"
33	08'49"	03:31'06"
34	08'24"	03:39'30"
35	09'41"	03:49'11"
36	09'08"	03:58'19"
37	09'34"	04:07'53"
38	09'38"	04:17'31"
39	08'21"	04:25'52"
40	09'27"	04:35'19"
41	09'28"	04:44'47"
42	10'48"	04:55'35"
43	09'02"	05:04'37"
44	09'25"	05:14'02"
44.5	08'53"	05:18'28"