13.4 km | 01:25:03 | 06:21/km日期: 2023-12-07 15:06 - 平均心率: 132 - 卡路里: 949 Cal - 平均步頻: 166
Pace: 06'50" / 06'22" / 06'23" / 06'22" / 06'22" / 06'19" / 06'20" / 06'24" / 06'17" / 06'10" / 06'15" / 06'11" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 154 / 7154 |
| 9 | | 06'18" (+00'07") | 1000 / 8154 |
| 10 | | 06'12" (+00'01") | 1000 / 9154 |
| 11 | | 06'12" (+00'01") | 1000 / 10154 |
| 12 | | 06'11" | 1000 / 11154 |
| 13 | | 06'13" (+00'02") | 1000 / 12154 |
| 14 | | 06'17" (+00'06") | 1000 / 13154 |
| 15 | | 07'22" (+01'11") | 224 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
189.70 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2403.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'23" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 06'19" | 00:38'38" |
| 7 | 06'20" | 00:44'58" |
| 8 | 06'24" | 00:51'22" |
| 9 | 06'17" | 00:57'39" |
| 10 | 06'10" | 01:03'49" |
| 11 | 06'15" | 01:10'04" |
| 12 | 06'11" | 01:16'15" |
| 13 | 06'18" | 01:22'33" |
| 13.4 | 06'41" | 01:25'05" |
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