18.0 km | 01:51:59 | 06:12/km日期: 2023-12-06 09:37 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 182
Pace: 07'37" / 05'32" / 05'37" / 06'36" / 05'41" / 05'41" / 05'42" / 06'47" / 05'41" / 05'39" / 05'47" / 06'22" / 07'22" / 05'39" / 06'29" / 06'20" / 06'34" / 06'31" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'06") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+01'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'50") | 1000 / 12000 |
| 13 | | 07'22" (+01'51") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 06'28" (+00'57") | 1000 / 15000 |
| 16 | | 06'20" (+00'49") | 1000 / 16000 |
| 17 | | 06'33" (+01'02") | 1000 / 17000 |
| 18 | | 06'30" (+00'59") | 1000 / 18000 |
| 19 | | 10'52" (+05'21") | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
161.03 km 
NIKE TEMPO NEXT% 累積 :
3613.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'32" | 00:13'09" |
| 3 | 05'37" | 00:18'46" |
| 4 | 06'36" | 00:25'22" |
| 5 | 05'41" | 00:31'03" |
| 6 | 05'41" | 00:36'44" |
| 7 | 05'42" | 00:42'26" |
| 8 | 06'47" | 00:49'13" |
| 9 | 05'41" | 00:54'54" |
| 10 | 05'39" | 01:00'33" |
| 11 | 05'47" | 01:06'20" |
| 12 | 06'22" | 01:12'42" |
| 13 | 07'22" | 01:20'04" |
| 14 | 05'39" | 01:25'43" |
| 15 | 06'29" | 01:32'12" |
| 16 | 06'20" | 01:38'32" |
| 17 | 06'34" | 01:45'06" |
| 18 | 06'31" | 01:51'37" |
| 18.0 | 10'43" | 01:51'59" |
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