16.1 km | 02:19:41 | 08:41/km日期: 2023-12-09 05:31 - 總爬升: 253 m - 平均心率: 139 - 卡路里: 1511 Cal - 平均步頻: 150
Pace: 06'49" / 06'57" / 06'42" / 08'28" / 09'00" / 10'37" / 11'17" / 10'10" / 10'05" / 08'48" / 09'16" / 09'03" / 08'18" / 07'50" / 07'54" / 08'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'07") | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 08'27" (+01'45") | 1000 / 4000 |
| 5 | | 08'59" (+02'17") | 1000 / 5000 |
| 6 | | 10'37" (+03'55") | 1000 / 6000 |
| 7 | | 11'16" (+04'34") | 1000 / 7000 |
| 8 | | 10'10" (+03'28") | 1000 / 8000 |
| 9 | | 10'04" (+03'22") | 1000 / 9000 |
| 10 | | 08'48" (+02'06") | 1000 / 10000 |
| 11 | | 09'16" (+02'34") | 1000 / 11000 |
| 12 | | 09'02" (+02'20") | 1000 / 12000 |
| 13 | | 08'18" (+01'36") | 1000 / 13000 |
| 14 | | 07'49" (+01'07") | 1000 / 14000 |
| 15 | | 07'54" (+01'12") | 1000 / 15000 |
| 16 | | 08'00" (+01'18") | 1000 / 16000 |
| 17 | | 06'49" (+00'07") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 65.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 08'28" | 00:28'56" |
| 5 | 09'00" | 00:37'56" |
| 6 | 10'37" | 00:48'33" |
| 7 | 11'17" | 00:59'50" |
| 8 | 10'10" | 01:10'00" |
| 9 | 10'05" | 01:20'05" |
| 10 | 08'48" | 01:28'53" |
| 11 | 09'16" | 01:38'09" |
| 12 | 09'03" | 01:47'12" |
| 13 | 08'18" | 01:55'30" |
| 14 | 07'50" | 02:03'20" |
| 15 | 07'54" | 02:11'14" |
| 16 | 08'01" | 02:19'15" |
| 16.1 | 06'50" | 02:19'41" |
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