16.1 km | 01:23:44 | 05:11/km日期: 2023-12-04 09:25 - 總爬升: 290 m - 平均心率: 149 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73.5
Pace: 05'35" / 05'23" / 05'23" / 05'07" / 05'17" / 05'16" / 05'15" / 06'10" / 05'12" / 05'13" / 05'11" / 05'14" / 05'07" / 04'47" / 05'07" / 04'54" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 04'03" | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.71 km 
adidas adizero Boston12 累積 :
405.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 06'10" | 00:43'26" |
| 9 | 05'12" | 00:48'38" |
| 10 | 05'13" | 00:53'51" |
| 11 | 05'11" | 00:59'02" |
| 12 | 05'14" | 01:04'16" |
| 13 | 05'07" | 01:09'23" |
| 14 | 04'47" | 01:14'10" |
| 15 | 05'07" | 01:19'17" |
| 16 | 04'54" | 01:24'11" |
| 16.1 | 04'01" | 01:24'47" |
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