10.0 km | 01:27:35 | 08:45/km日期: 2023-11-29 17:30 - 平均心率: 106 - 卡路里: 635 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 63.6
Pace: 06'09" / 06'07" / 06'05" / 09'36" / 05'59" / 07'58" / 08'03" / 12'28" / 12'03" / 27'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 09'35" (+03'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 07'57" (+02'08") | 1000 / 6000 |
| 7 | | 08'03" (+02'14") | 1000 / 7000 |
| 8 | | 12'28" (+06'39") | 1000 / 8000 |
| 9 | | 12'03" (+06'14") | 1000 / 9000 |
| 10 | | 13'24" (+07'35") | 1000 / 10000 |
| 11 | | 15'45" (+09'56") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 289.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 09'36" | 00:27'57" |
| 5 | 05'59" | 00:33'56" |
| 6 | 07'58" | 00:41'54" |
| 7 | 08'03" | 00:49'57" |
| 8 | 12'28" | 01:02'25" |
| 9 | 12'03" | 01:14'28" |
| 10 | 27'13" | 01:41'41" |
| 10.0 | 13'16" | 01:41'43" |
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