20.6 km | 01:35:37 | 04:38/km日期: 2023-11-28 19:50 - 平均心率: 132 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.1
Pace: 04'33" / 04'34" / 04'34" / 04'34" / 05'02" / 04'29" / 04'34" / 04'32" / 05'01" / 04'33" / 04'34" / 04'32" / 06'16" / 04'41" / 04'39" / 04'39" / 05'55" / 04'39" / 04'44" / 04'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 412 / 412 |
| 2 | | 04'38" (+00'13") | 412 / 824 |
| 3 | | 04'28" (+00'03") | 421 / 1246 |
| 4 | | 04'34" (+00'09") | 411 / 1657 |
| 5 | | 04'37" (+00'12") | 410 / 2068 |
| 6 | | 04'34" (+00'09") | 413 / 2481 |
| 7 | | 04'35" (+00'10") | 413 / 2895 |
| 8 | | 04'27" (+00'02") | 423 / 3318 |
| 9 | | 04'35" (+00'10") | 410 / 3729 |
| 10 | | 04'35" (+00'10") | 413 / 4142 |
| 11 | | 04'25" | 428 / 4571 |
| 12 | | 04'33" (+00'08") | 417 / 4988 |
| 13 | | 04'26" (+00'01") | 423 / 5412 |
| 14 | | 04'28" (+00'03") | 414 / 5826 |
| 15 | | 04'38" (+00'13") | 411 / 6238 |
| 16 | | 04'30" (+00'05") | 410 / 6648 |
| 17 | | 04'33" (+00'08") | 410 / 7059 |
| 18 | | 04'34" (+00'09") | 413 / 7473 |
| 19 | | 04'31" (+00'06") | 418 / 7891 |
| 20 | | 04'29" (+00'04") | 420 / 8311 |
| 21 | | 04'32" (+00'07") | 418 / 8730 |
| 22 | | 04'34" (+00'09") | 419 / 9150 |
| 23 | | 04'33" (+00'08") | 414 / 9564 |
| 24 | | 04'30" (+00'05") | 420 / 9985 |
| 25 | | 04'37" (+00'12") | 408 / 10394 |
| 26 | | 04'31" (+00'06") | 415 / 10809 |
| 27 | | 04'33" (+00'08") | 410 / 11219 |
| 28 | | 04'32" (+00'07") | 418 / 11637 |
| 29 | | 04'32" (+00'07") | 416 / 12054 |
| 30 | | 04'37" (+00'12") | 410 / 12464 |
| 31 | | 04'44" (+00'19") | 406 / 12871 |
| 32 | | 04'35" (+00'10") | 415 / 13286 |
| 33 | | 04'42" (+00'17") | 409 / 13696 |
| 34 | | 04'39" (+00'14") | 413 / 14109 |
| 35 | | 04'38" (+00'13") | 406 / 14515 |
| 36 | | 04'39" (+00'14") | 410 / 14925 |
| 37 | | 04'42" (+00'17") | 410 / 15335 |
| 38 | | 04'35" (+00'10") | 410 / 15746 |
| 39 | | 04'38" (+00'13") | 410 / 16157 |
| 40 | | 04'37" (+00'12") | 414 / 16571 |
| 41 | | 07'00" (+02'35") | 338 / 16909 |
| 42 | | 04'35" (+00'10") | 416 / 17326 |
| 43 | | 04'41" (+00'16") | 412 / 17738 |
| 44 | | 04'41" (+00'16") | 411 / 18150 |
| 45 | | 04'47" (+00'22") | 408 / 18558 |
| 46 | | 04'42" (+00'17") | 409 / 18967 |
| 47 | | 04'43" (+00'18") | 411 / 19379 |
| 48 | | 04'40" (+00'15") | 412 / 19792 |
| 49 | | 04'45" (+00'20") | 411 / 20203 |
| 50 | | 04'38" (+00'13") | 410 / 20614 |
| 51 | | 03'28" | 14 / 20629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 05'02" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'34" | 00:32'20" |
| 8 | 04'32" | 00:36'52" |
| 9 | 05'01" | 00:41'53" |
| 10 | 04'33" | 00:46'26" |
| 11 | 04'34" | 00:51'00" |
| 12 | 04'32" | 00:55'32" |
| 13 | 06'16" | 01:01'48" |
| 14 | 04'41" | 01:06'29" |
| 15 | 04'39" | 01:11'08" |
| 16 | 04'39" | 01:15'47" |
| 17 | 05'55" | 01:21'42" |
| 18 | 04'39" | 01:26'21" |
| 19 | 04'44" | 01:31'05" |
| 20 | 04'42" | 01:35'47" |
| 20.6 | 04'41" | 01:38'44" |
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