10.0 km | 00:52:43 | 05:15/km日期: 2023-11-28 19:06 - 平均心率: 126 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75.7
Pace: 05'35" / 05'06" / 05'00" / 05'02" / 05'06" / 05'26" / 05'28" / 05'12" / 05'20" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 05'26" | 00:31'15" |
| 7 | 05'28" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'24" | 00:52'39" |
| 10.0 | 05'51" | 00:52'43" |
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