103.9 km | 13:24:42 | 07:44/km日期: 2016-03-06 12:11 - 總爬升: 2456 m - 卡路里: 7111 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'47" / 06'54" / 06'07" / 06'03" / 05'53" / 05'56" / 08'43" / 06'30" / 06'10" / 05'53" / 06'10" / 05'42" / 05'35" / 05'32" / 06'46" / 06'19" / 06'03" / 06'13" / 07'15" / 05'49" / 06'06" / 07'24" / 06'27" / 06'15" / 09'12" / 05'54" / 09'20" / 06'21" / 07'38" / 09'41" / 08'53" / 09'42" / 08'29" / 07'54" / 11'38" / 12'02" / 09'14" / 11'31" / 15'15" / 25'38" / 14'55" / 18'20" / 04'50" / 15'05" / 06'57" / 09'32" / 10'22" / 09'59" / 14'14" / 09'50" / 10'29" / 11'00" / 10'45" / 10'37" / 10'45" / 17'29" / 10'29" / 11'02" / 11'00" / 13'52" / 09'13" / 10'50" / 11'28" / 11'53" / 10'28" / 11'01" / 10'42" / 11'31" / 04'13" / 16'05" / 00'29" / 05'21" / 08'08" / 08'58" / 16'51" / 08'54" / 02'05" / 01'33" / 01'25" / 01'37" / 01'24" / 01'31" / 01'28" / 01'38" / 01'29" / 01'35" / 01'40" / 01'48" / 01'42" / 01'48" / 01'34" / 01'14" / 01'35" / 01'26" / 01'31" / 01'22" / 01'36" / 01'10" / 01'07" / 00'55" / 00'57" / 01'05" / 18'45" / 42'57" /
3月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 06'07" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 05'53" | 00:31'44" |
| 6 | 05'56" | 00:37'40" |
| 7 | 08'43" | 00:46'23" |
| 8 | 06'30" | 00:52'53" |
| 9 | 06'10" | 00:59'03" |
| 10 | 05'53" | 01:04'56" |
| 11 | 06'10" | 01:11'06" |
| 12 | 05'42" | 01:16'48" |
| 13 | 05'35" | 01:22'23" |
| 14 | 05'32" | 01:27'55" |
| 15 | 06'46" | 01:34'41" |
| 16 | 06'19" | 01:41'00" |
| 17 | 06'03" | 01:47'03" |
| 18 | 06'13" | 01:53'16" |
| 19 | 07'15" | 02:00'31" |
| 20 | 05'49" | 02:06'20" |
| 21 | 06'06" | 02:12'26" |
| 22 | 07'24" | 02:19'50" |
| 23 | 06'27" | 02:26'17" |
| 24 | 06'15" | 02:32'32" |
| 25 | 09'12" | 02:41'44" |
| 26 | 05'54" | 02:47'38" |
| 27 | 09'20" | 02:56'58" |
| 28 | 06'21" | 03:03'19" |
| 29 | 07'38" | 03:10'57" |
| 30 | 09'41" | 03:20'38" |
| 31 | 08'53" | 03:29'31" |
| 32 | 09'42" | 03:39'13" |
| 33 | 08'29" | 03:47'42" |
| 34 | 07'54" | 03:55'36" |
| 35 | 11'38" | 04:07'14" |
| 36 | 12'02" | 04:19'16" |
| 37 | 09'14" | 04:28'30" |
| 38 | 11'31" | 04:40'01" |
| 39 | 15'15" | 04:55'16" |
| 40 | 25'38" | 05:20'54" |
| 41 | 14'55" | 05:35'49" |
| 42 | 18'20" | 05:54'09" |
| 43 | 04'50" | 05:58'59" |
| 44 | 15'05" | 06:14'04" |
| 45 | 06'57" | 06:21'01" |
| 46 | 09'32" | 06:30'33" |
| 47 | 10'22" | 06:40'55" |
| 48 | 09'59" | 06:50'54" |
| 49 | 14'14" | 07:05'08" |
| 50 | 09'50" | 07:14'58" |
| 51 | 10'29" | 07:25'27" |
| 52 | 11'00" | 07:36'27" |
| 53 | 10'45" | 07:47'12" |
| 54 | 10'37" | 07:57'49" |
| 55 | 10'45" | 08:08'34" |
| 56 | 17'29" | 08:26'03" |
| 57 | 10'29" | 08:36'32" |
| 58 | 11'02" | 08:47'34" |
| 59 | 11'00" | 08:58'34" |
| 60 | 13'52" | 09:12'26" |
| 61 | 09'13" | 09:21'39" |
| 62 | 10'50" | 09:32'29" |
| 63 | 11'28" | 09:43'57" |
| 64 | 11'53" | 09:55'50" |
| 65 | 10'28" | 10:06'18" |
| 66 | 11'01" | 10:17'19" |
| 67 | 10'42" | 10:28'01" |
| 68 | 11'31" | 10:39'32" |
| 69 | 04'13" | 10:43'45" |
| 70 | 16'05" | 10:59'50" |
| 71 | 00'29" | 11:00'19" |
| 72 | 05'21" | 11:05'40" |
| 73 | 08'08" | 11:13'48" |
| 74 | 08'58" | 11:22'46" |
| 75 | 16'51" | 11:39'37" |
| 76 | 08'54" | 11:48'31" |
| 77 | 02'05" | 11:50'36" |
| 78 | 01'33" | 11:52'09" |
| 79 | 01'25" | 11:53'34" |
| 80 | 01'37" | 11:55'11" |
| 81 | 01'24" | 11:56'35" |
| 82 | 01'31" | 11:58'06" |
| 83 | 01'28" | 11:59'34" |
| 84 | 01'38" | 12:01'12" |
| 85 | 01'29" | 12:02'41" |
| 86 | 01'35" | 12:04'16" |
| 87 | 01'40" | 12:05'56" |
| 88 | 01'48" | 12:07'44" |
| 89 | 01'42" | 12:09'26" |
| 90 | 01'48" | 12:11'14" |
| 91 | 01'34" | 12:12'48" |
| 92 | 01'14" | 12:14'02" |
| 93 | 01'35" | 12:15'37" |
| 94 | 01'26" | 12:17'03" |
| 95 | 01'31" | 12:18'34" |
| 96 | 01'22" | 12:19'56" |
| 97 | 01'36" | 12:21'32" |
| 98 | 01'10" | 12:22'42" |
| 99 | 01'07" | 12:23'49" |
| 100 | 00'55" | 12:24'44" |
| 101 | 00'57" | 12:25'41" |
| 102 | 01'05" | 12:26'46" |
| 103 | 18'45" | 12:45'31" |
| 103.9 | 42'58" | 13:24'42" |
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