12.1 km | 01:22:29 | 06:48/km日期: 2023-11-27 16:33 - 平均心率: 121 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67.6
Pace: 07'04" / 06'41" / 06'35" / 06'44" / 06'53" / 06'57" / 06'46" / 06'40" / 06'38" / 06'42" / 06'56" / 07'04" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'02") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'29") | 1000 / 12000 |
| 13 | | 06'57" (+00'22") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'41" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'53" | 00:33'57" |
| 6 | 06'57" | 00:40'54" |
| 7 | 06'46" | 00:47'40" |
| 8 | 06'40" | 00:54'20" |
| 9 | 06'38" | 01:00'58" |
| 10 | 06'42" | 01:07'40" |
| 11 | 06'56" | 01:14'36" |
| 12 | 07'04" | 01:21'40" |
| 12.1 | 06'55" | 01:22'29" |
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