Steven Chen 2023/11/26 訓練日誌

Steven Chen 新竹
ID 364772

31 位追隨者

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Steven Chen

全馬 | 03:36:48 | 05:08/km | 第22馬

2023 高雄富邦馬拉松

官方成績
日期	2023-11-26
成績	03:36:48
總名次	- / -
分組名次	- / -
平均速度	05:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'56")

00:22'56"

00:45'59"

10 km

(00:45'59")

00:23'03" (+00'07")

15 km

(01:09'16")

00:23'17" (+00'21")

00:46'41" (+00'42")

20 km

(01:32'40")

00:23'24" (+00'28")

25 km

(01:56'37")

00:23'57" (+01'01")

00:52'11" (+06'12")

30 km

(02:24'51")

00:28'14" (+05'18")

35 km

(02:52'07")

00:27'16" (+04'20")

00:55'45" (+09'46")

40 km

(03:20'36")

00:28'29" (+05'33")

Finish

(03:36:48)

日期: 2023-11-26 05:30 - 地點: Kaohsiung - 平均心率: 165 - 卡路里: 2428 Cal - 總步數: 41652 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 74.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'35"

(04'35")

04'33" (+00'04")

1003 / 1003

190 / 115

04'30"

(09'05")

04'29"

1002 / 2006

190 / 116

04'37"

(13'42")

04'33" (+00'04")

1013 / 3019

191 / 114

04'36"

(18'18")

04'33" (+00'04")

1008 / 4028

190 / 115

04'42"

(23'00")

04'40" (+00'11")

1006 / 5034

189 / 113

展開計圈分析

04'32"

(27'32")

04'30" (+00'01")

1006 / 6041

188 / 117

04'37"

(32'09")

04'36" (+00'07")

1002 / 7044

187 / 115

04'41"

(36'50")

04'38" (+00'09")

1009 / 8053

188 / 114

04'35"

(41'25")

04'33" (+00'04")

1004 / 9058

190 / 115

04'38"

(46'03")

04'37" (+00'08")

1000 / 10058

187 / 114

04'45"

(50'48")

04'43" (+00'14")

1004 / 11062

188 / 112

04'42"

(55'30")

04'40" (+00'11")

1005 / 12067

188 / 113

04'38"

(01:00'08")

04'35" (+00'06")

1008 / 13076

188 / 115

04'31"

(01:04'39")

04'30" (+00'01")

1003 / 14080

187 / 118

04'41"

(01:09'20")

04'40" (+00'11")

1003 / 15083

187 / 114

04'46"

(01:14'06")

04'43" (+00'14")

1007 / 16091

188 / 111

04'39"

(01:18'45")

04'37" (+00'08")

1006 / 17097

188 / 114

04'43"

(01:23'28")

04'41" (+00'12")

1005 / 18103

189 / 112

04'37"

(01:28'05")

04'34" (+00'05")

1007 / 19110

189 / 115

04'42"

(01:32'47")

04'39" (+00'10")

1008 / 20119

188 / 113

04'42"

(01:37'29")

04'41" (+00'12")

1002 / 21122

187 / 113

05'12"

(01:42'41")

05'09" (+00'40")

1008 / 22131

192 / 100

04'38"

(01:47'19")

04'37" (+00'08")

1000 / 23131

188 / 114

04'40"

(01:51'59")

04'39" (+00'10")

1000 / 24132

186 / 114

05'02"

(01:57'01")

05'00" (+00'31")

1006 / 25138

185 / 107

05'23"

(02:02'24")

05'22" (+00'53")

1002 / 26140

192 / 96

05'11"

(02:07'35")

05'10" (+00'41")

1000 / 27141

197 / 97

05'51"

(02:13'26")

05'50" (+01'21")

1000 / 28141

192 / 89

05'18"

(02:18'44")

05'16" (+00'47")

1004 / 29146

192 / 98

06'17"

(02:25'01")

06'15" (+01'46")

1002 / 30149

196 / 81

04'59"

(02:30'00")

04'57" (+00'28")

1005 / 31154

194 / 103

05'49"

(02:35'49")

05'48" (+01'19")

1000 / 32154

205 / 83

05'50"

(02:41'39")

05'49" (+01'20")

1001 / 33156

197 / 86

05'16"

(02:46'55")

05'15" (+00'46")

1001 / 34158

194 / 97

05'22"

(02:52'17")

05'19" (+00'50")

1007 / 35165

194 / 96

05'36"

(02:57'53")

05'35" (+01'06")

1000 / 36165

198 / 89

05'52"

(03:03'45")

05'50" (+01'21")

1003 / 37169

191 / 89

05'17"

(03:09'02")

05'15" (+00'46")

1004 / 38174

193 / 98

05'44"

(03:14'46")

05'41" (+01'12")

1006 / 39180

193 / 90

06'00"

(03:20'46")

05'59" (+01'30")

1001 / 40182

198 / 84

06'10"

(03:26'56")

06'06" (+01'37")

1009 / 41191

200 / 81

05'46"

(03:32'42")

05'43" (+01'14")

1008 / 42200

197 / 88

賽前宣言: 無傷完賽

賽後評分: 練習不足
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 289.38 km

Nike Roomx vaporfly next %2 累積 : 315.0 km

MW Watch 上傳 | 11 months ago

JP, 林金樹和其他 8 人說推

留言

觀看另 2 則留言

Leon 恭喜完賽

2023-11-26 12:37 ·

YiHsuan Tuan 輝哥克服天氣穩定完賽，讚！

2023-11-26 14:04 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'30"	00:09'04"
3	04'33"	00:13'37"
4	04'37"	00:18'14"
5	04'42"	00:22'56"
6	04'35"	00:27'31"
7	04'35"	00:32'06"
8	04'40"	00:36'46"
9	04'35"	00:41'21"
10	04'38"	00:45'59"
11	04'45"	00:50'44"
12	04'42"	00:55'26"
13	04'35"	01:00'01"
14	04'34"	01:04'35"
15	04'41"	01:09'16"
16	04'43"	01:13'59"
17	04'39"	01:18'38"
18	04'43"	01:23'21"
19	04'37"	01:27'58"
20	04'42"	01:32'40"
21	04'42"	01:37'22"
22	05'12"	01:42'34"
23	04'38"	01:47'12"
24	04'40"	01:51'52"
25	04'45"	01:56'37"
26	05'40"	02:02'17"
27	05'11"	02:07'28"
28	05'48"	02:13'16"
29	05'18"	02:18'34"
30	06'17"	02:24'51"
31	04'59"	02:29'50"
32	05'52"	02:35'42"
33	05'50"	02:41'32"
34	05'13"	02:46'45"
35	05'22"	02:52'07"
36	05'36"	02:57'43"
37	05'49"	03:03'32"
38	05'17"	03:08'49"
39	05'43"	03:14'32"
40	06'04"	03:20'36"
41	06'07"	03:26'43"
42	05'36"	03:32'19"
42.8	05'27"	03:36'48"