10.0 km | 00:54:35 | 05:27/km日期: 2023-11-29 16:21 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 55.2
Pace: 05'14" / 05'21" / 05'36" / 06'28" / 05'24" / 05'24" / 05'21" / 05'12" / 05'12" / 05'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 15'26" (+10'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 283.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'36" | 00:16'11" |
| 4 | 06'28" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 05'24" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 9 | 05'12" | 00:49'12" |
| 10 | 05'13" | 00:54'25" |
| 10.0 | 16'15" | 00:54'36" |
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