恭喜完成了第 100 馬
全馬 | 04:51:00 | 06:53/km | 第100馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 04:51:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'48" | 00:59'22" |
| 00:30'34" (+01'46") |
| 00:29'38" (+00'50") | 01:00'55" (+01'33") |
| 00:31'17" (+02'29") |
| 00:37'22" (+08'34") | 01:16'08" (+16'46") |
| 00:38'46" (+09'58") |
| 00:38'26" (+09'38") | 01:17'13" (+17'51") |
| 00:38'47" (+09'59") |
|
日期: 2023-11-26 06:30 - 總爬升: 418 m - 地點: 南投縣工商會展中心 - 天氣: 晴朗涼爽 - 平均心率: 170 - 卡路里: 3875 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 07'12" (+02'05") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+01'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'40" (+01'33") | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 06'47" (+01'40") | 1000 / 17000 |
| 18 | | 05'47" (+00'40") | 1000 / 18000 |
| 19 | | 06'34" (+01'27") | 1000 / 19000 |
| 20 | | 06'29" (+01'22") | 1000 / 20000 |
| 21 | | 07'05" (+01'58") | 1000 / 21000 |
| 22 | | 07'24" (+02'17") | 1000 / 22000 |
| 23 | | 07'04" (+01'57") | 1000 / 23000 |
| 24 | | 08'11" (+03'04") | 1000 / 24000 |
| 25 | | 07'36" (+02'29") | 1000 / 25000 |
| 26 | | 08'09" (+03'02") | 1000 / 26000 |
| 27 | | 07'56" (+02'49") | 1000 / 27000 |
| 28 | | 07'32" (+02'25") | 1000 / 28000 |
| 29 | | 07'40" (+02'33") | 1000 / 29000 |
| 30 | | 07'27" (+02'20") | 1000 / 30000 |
| 31 | | 08'45" (+03'38") | 1000 / 31000 |
| 32 | | 08'07" (+03'00") | 1000 / 32000 |
| 33 | | 07'01" (+01'54") | 1000 / 33000 |
| 34 | | 07'16" (+02'09") | 1000 / 34000 |
| 35 | | 07'14" (+02'07") | 1000 / 35000 |
| 36 | | 07'25" (+02'18") | 1000 / 36000 |
| 37 | | 10'18" (+05'11") | 1000 / 37000 |
| 38 | | 07'18" (+02'11") | 1000 / 38000 |
| 39 | | 06'54" (+01'47") | 1000 / 39000 |
| 40 | | 06'48" (+01'41") | 1000 / 40000 |
| 41 | | 07'35" (+02'28") | 1000 / 41000 |
| 42 | | 07'39" (+02'32") | 1000 / 42000 |
| 43 | | 06'08" (+01'01") | 345 / 42345 |
今天心率一直維持在100%上下，偏高了，只能在後半馬一直降速，但是心率能屬高檔，不知是否睡眠不足造成的～要留意……..
賽前宣言: GO.............
賽後評分: 南投馬一直以來都辦的不錯👍～謝謝主辦單位！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
413.43 km 
adidas adizero taumi sen 8橘色 累積 :
387.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'16" | 00:22'52" |
| 5 | 05'56" | 00:28'48" |
| 6 | 07'12" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 05'14" | 00:47'22" |
| 9 | 06'39" | 00:54'01" |
| 10 | 05'21" | 00:59'22" |
| 11 | 05'52" | 01:05'14" |
| 12 | 06'41" | 01:11'55" |
| 13 | 05'57" | 01:17'52" |
| 14 | 06'00" | 01:23'52" |
| 15 | 05'08" | 01:29'00" |
| 16 | 05'37" | 01:34'37" |
| 17 | 06'48" | 01:41'25" |
| 18 | 05'48" | 01:47'13" |
| 19 | 06'35" | 01:53'48" |
| 20 | 06'29" | 02:00'17" |
| 21 | 07'05" | 02:07'22" |
| 22 | 07'25" | 02:14'47" |
| 23 | 07'04" | 02:21'51" |
| 24 | 08'11" | 02:30'02" |
| 25 | 07'37" | 02:37'39" |
| 26 | 08'09" | 02:45'48" |
| 27 | 07'57" | 02:53'45" |
| 28 | 07'33" | 03:01'18" |
| 29 | 07'40" | 03:08'58" |
| 30 | 07'27" | 03:16'25" |
| 31 | 08'46" | 03:25'11" |
| 32 | 08'08" | 03:33'19" |
| 33 | 07'02" | 03:40'21" |
| 34 | 07'16" | 03:47'37" |
| 35 | 07'14" | 03:54'51" |
| 36 | 07'26" | 04:02'17" |
| 37 | 10'19" | 04:12'36" |
| 38 | 07'18" | 04:19'54" |
| 39 | 06'55" | 04:26'49" |
| 40 | 06'49" | 04:33'38" |
| 41 | 07'36" | 04:41'14" |
| 42 | 07'39" | 04:48'53" |
| 42.3 | 06'10" | 04:51'01" |
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