7.9 km | 00:50:23 | 06:22/km日期: 2016-05-09 17:12 - 平均心率: 148 - 卡路里: 473 Cal - 總步數: 8155 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 05'56" / 05'38" / 06'22" / 06'22" / 06'36" / 06'34" / 05'45" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'52") | 201 / 201 | 165 / 81 |
| 2 | | 06'00" (+00'30") | 208 / 409 | 164 / 100 |
| 3 | | 05'30" | 202 / 611 | 165 / 109 |
| 4 | | 05'51" (+00'21") | 204 / 816 | 161 / 105 |
| 5 | | 06'26" (+00'56") | 209 / 1025 | 160 / 96 |
| 6 | | 05'36" (+00'06") | 204 / 1230 | 161 / 110 |
| 7 | | 05'52" (+00'22") | 207 / 1437 | 165 / 103 |
| 8 | | 06'06" (+00'36") | 204 / 1642 | 166 / 98 |
| 9 | | 05'39" (+00'09") | 200 / 1842 | 165 / 106 |
| 10 | | 06'04" (+00'34") | 202 / 2045 | 164 / 99 |
| 11 | | 05'38" (+00'08") | 200 / 2246 | 167 / 105 |
| 12 | | 05'37" (+00'07") | 201 / 2447 | 167 / 106 |
| 13 | | 05'34" (+00'04") | 209 / 2657 | 164 / 108 |
| 14 | | 05'44" (+00'14") | 202 / 2859 | 163 / 106 |
| 15 | | 05'48" (+00'18") | 206 / 3066 | 165 / 103 |
| 16 | | 05'52" (+00'22") | 206 / 3273 | 159 / 106 |
| 17 | | 07'44" (+02'14") | 202 / 3475 | 154 / 83 |
| 18 | | 06'24" (+00'54") | 202 / 3678 | 132 / 117 |
| 19 | | 05'37" (+00'07") | 207 / 3885 | 163 / 108 |
| 20 | | 05'42" (+00'12") | 207 / 4093 | 161 / 108 |
| 21 | | 05'48" (+00'18") | 203 / 4297 | 161 / 106 |
| 22 | | 05'50" (+00'20") | 202 / 4499 | 162 / 105 |
| 23 | | 06'05" (+00'35") | 205 / 4704 | 161 / 101 |
| 24 | | 06'35" (+01'05") | 207 / 4911 | 160 / 94 |
| 25 | | 06'47" (+01'17") | 206 / 5118 | 160 / 92 |
| 26 | | 06'36" (+01'06") | 204 / 5322 | 164 / 91 |
| 27 | | 06'20" (+00'50") | 204 / 5526 | 165 / 95 |
| 28 | | 06'30" (+01'00") | 207 / 5734 | 165 / 92 |
| 29 | | 06'23" (+00'53") | 203 / 5937 | 166 / 93 |
| 30 | | 06'24" (+00'54") | 202 / 6140 | 162 / 96 |
| 31 | | 06'23" (+00'53") | 200 / 6341 | 165 / 94 |
| 32 | | 06'37" (+01'07") | 206 / 6547 | 163 / 92 |
| 33 | | 06'33" (+01'03") | 203 / 6751 | 162 / 93 |
| 34 | | 06'32" (+01'02") | 209 / 6960 | 160 / 95 |
| 35 | | 06'07" (+00'37") | 201 / 7161 | 161 / 101 |
| 36 | | 06'22" (+00'52") | 206 / 7367 | 164 / 95 |
| 37 | | 06'07" (+00'37") | 209 / 7577 | 163 / 99 |
| 38 | | 06'59" (+01'29") | 207 / 7784 | 148 / 96 |
| 39 | | 07'08" (+01'38") | 207 / 7992 | 161 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 131.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 06'22" | 00:24'08" |
| 5 | 06'22" | 00:30'30" |
| 6 | 06'36" | 00:37'06" |
| 7 | 06'34" | 00:43'40" |
| 8 | 05'45" | 00:49'25" |
| 7.9 | -9'-34" | 00:50'23" |
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