10.2 km | 00:55:33 | 05:27/km日期: 2023-11-13 19:10 - 平均心率: 128 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68%
Pace: 05'48" / 05'28" / 05'24" / 05'33" / 05'38" / 05'31" / 05'16" / 05'14" / 05'20" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 400 / 400 |
| 2 | | 05'35" (+00'25") | 400 / 800 |
| 3 | | 05'32" (+00'22") | 400 / 1200 |
| 4 | | 05'27" (+00'17") | 400 / 1600 |
| 5 | | 05'29" (+00'19") | 400 / 2000 |
| 6 | | 05'24" (+00'14") | 400 / 2400 |
| 7 | | 05'30" (+00'20") | 400 / 2800 |
| 8 | | 05'16" (+00'06") | 400 / 3199 |
| 9 | | 05'38" (+00'28") | 400 / 3599 |
| 10 | | 05'33" (+00'23") | 400 / 3999 |
| 11 | | 05'31" (+00'21") | 400 / 4399 |
| 12 | | 05'39" (+00'29") | 400 / 4800 |
| 13 | | 05'43" (+00'33") | 400 / 5200 |
| 14 | | 05'36" (+00'26") | 400 / 5600 |
| 15 | | 05'20" (+00'10") | 400 / 6000 |
| 16 | | 05'17" (+00'07") | 400 / 6400 |
| 17 | | 05'14" (+00'04") | 400 / 6800 |
| 18 | | 05'13" (+00'03") | 400 / 7200 |
| 19 | | 05'10" | 400 / 7600 |
| 20 | | 05'18" (+00'08") | 400 / 8000 |
| 21 | | 05'24" (+00'14") | 400 / 8400 |
| 22 | | 05'16" (+00'06") | 400 / 8800 |
| 23 | | 05'17" (+00'07") | 400 / 9200 |
| 24 | | 05'23" (+00'13") | 400 / 9600 |
| 25 | | 05'18" (+00'08") | 400 / 10000 |
| 26 | | 05'22" (+00'12") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 462.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'38" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'16" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'20" | 00:54'32" |
| 10.2 | 05'24" | 00:55'34" |
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