10.0 km | 00:55:12 | 05:30/km日期: 2023-11-14 15:26 - 平均心率: 157 - 卡路里: 648 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 59%
Pace: 06'05" / 05'53" / 05'40" / 05'32" / 05'34" / 05'32" / 05'33" / 05'08" / 05'08" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
227.64 km 
ASICS Novablast 3 累積 :
628.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'08" | 00:44'57" |
| 9 | 05'08" | 00:50'05" |
| 10 | 05'05" | 00:55'10" |
| 10.0 | 04'52" | 00:55'13" |
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