22.3 km | 01:42:01 | 04:33/km日期: 2023-11-14 04:17 - 平均心率: 174 - 卡路里: 1543 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 05'07" / 04'53" / 04'47" / 04'47" / 04'48" / 04'46" / 04'52" / 04'46" / 04'42" / 04'42" / 04'45" / 04'42" / 04'42" / 04'35" / 04'29" / 04'27" / 04'23" / 04'18" / 04'15" / 04'12" / 04'05" / 03'49" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'17") | 1000 / 1000 |
| 2 | | 04'52" (+01'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'57") | 1000 / 3000 |
| 4 | | 04'47" (+00'58") | 1000 / 4000 |
| 5 | | 04'47" (+00'58") | 1000 / 5000 |
| 6 | | 04'46" (+00'57") | 1000 / 6000 |
| 7 | | 04'51" (+01'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'56") | 1000 / 8000 |
| 9 | | 04'42" (+00'53") | 1000 / 9000 |
| 10 | | 04'41" (+00'52") | 1000 / 10000 |
| 11 | | 04'45" (+00'56") | 1000 / 11000 |
| 12 | | 04'41" (+00'52") | 1000 / 12000 |
| 13 | | 04'42" (+00'53") | 1000 / 13000 |
| 14 | | 04'35" (+00'46") | 1000 / 14000 |
| 15 | | 04'28" (+00'39") | 1000 / 15000 |
| 16 | | 04'27" (+00'38") | 1000 / 16000 |
| 17 | | 04'23" (+00'34") | 1000 / 17000 |
| 18 | | 04'17" (+00'28") | 1000 / 18000 |
| 19 | | 04'15" (+00'26") | 1000 / 19000 |
| 20 | | 04'11" (+00'22") | 1000 / 20000 |
| 21 | | 04'04" (+00'15") | 1000 / 21000 |
| 22 | | 03'49" | 1000 / 22000 |
| 23 | | 03'26" | 339 / 22339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adidas Adios Prime X 30cm 累積 :
678.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'52" | 00:34'00" |
| 8 | 04'46" | 00:38'46" |
| 9 | 04'42" | 00:43'28" |
| 10 | 04'42" | 00:48'10" |
| 11 | 04'45" | 00:52'55" |
| 12 | 04'42" | 00:57'37" |
| 13 | 04'42" | 01:02'19" |
| 14 | 04'35" | 01:06'54" |
| 15 | 04'29" | 01:11'23" |
| 16 | 04'27" | 01:15'50" |
| 17 | 04'23" | 01:20'13" |
| 18 | 04'18" | 01:24'31" |
| 19 | 04'15" | 01:28'46" |
| 20 | 04'12" | 01:32'58" |
| 21 | 04'05" | 01:37'03" |
| 22 | 03'49" | 01:40'52" |
| 22.3 | 03'28" | 01:42'03" |
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