11.1 km | 01:14:44 | 06:45/km日期: 2016-05-03 05:28 - 平均心率: 163 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'56" / 06'37" / 06'38" / 06'49" / 06'54" / 06'53" / 07'00" / 06'47" / 06'53" / 06'54" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 07'00" (+00'35") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
249.56 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'49" | 00:27'00" |
| 5 | 06'54" | 00:33'54" |
| 6 | 06'53" | 00:40'47" |
| 7 | 07'00" | 00:47'47" |
| 8 | 06'47" | 00:54'34" |
| 9 | 06'53" | 01:01'27" |
| 10 | 06'54" | 01:08'21" |
| 11 | 07'02" | 01:15'23" |
| 11.1 | 06'59" | 01:15'44" |
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