11.1 km | 01:01:18 | 05:32/km日期: 2023-11-10 20:04 - 平均心率: 165 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 06'17" / 05'01" / 05'08" / 04'57" / 04'47" / 04'42" / 06'46" / 06'14" / 06'26" / 06'14" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+01'32") | 1000 / 8000 |
| 9 | | 06'25" (+01'43") | 1000 / 9000 |
| 10 | | 06'13" (+01'31") | 1000 / 10000 |
| 11 | | 05'54" (+01'12") | 1000 / 11000 |
| 12 | | 05'43" (+01'01") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 112.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'01" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 04'57" | 00:21'23" |
| 5 | 04'47" | 00:26'10" |
| 6 | 04'42" | 00:30'52" |
| 7 | 06'46" | 00:37'38" |
| 8 | 06'14" | 00:43'52" |
| 9 | 06'26" | 00:50'18" |
| 10 | 06'14" | 00:56'32" |
| 11 | 05'54" | 01:02'26" |
| 11.1 | 05'57" | 01:02'53" |
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