9.1 km | 01:09:26 | 07:37/km日期: 2016-05-02 21:16 - 總爬升: 236 m - 平均心率: 156 - 卡路里: 799 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82%
Pace: 06'10" / 06'50" / 06'50" / 06'59" / 07'45" / 08'11" / 07'50" / 08'47" / 09'15" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'58" (+00'49") | 1000 / 4000 |
| 5 | | 07'45" (+01'36") | 1000 / 5000 |
| 6 | | 08'11" (+02'02") | 1000 / 6000 |
| 7 | | 07'49" (+01'40") | 1000 / 7000 |
| 8 | | 08'46" (+02'37") | 1000 / 8000 |
| 9 | | 09'15" (+03'06") | 1000 / 9000 |
| 10 | | 08'05" (+01'56") | 100 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'50" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 06'59" | 00:26'49" |
| 5 | 07'45" | 00:34'34" |
| 6 | 08'11" | 00:42'45" |
| 7 | 07'50" | 00:50'35" |
| 8 | 08'47" | 00:59'22" |
| 9 | 09'15" | 01:08'37" |
| 9.1 | 08'05" | 01:09'26" |
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