17.0 km | 02:11:20 | 07:43/km日期: 2023-11-08 15:13 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 196
Pace: 40'40" / 68'21" / 06'51" / 06'33" / 07'02" / 06'36" / 07'13" / 06'53" / 07'57" / 07'20" / 07'11" / 08'10" / 56'40" / 06'54" / 06'31" / 07'10" / 07'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+09'51") | 1000 / 1000 |
| 2 | | 09'32" (+03'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 07'20" (+00'50") | 1000 / 10000 |
| 11 | | 07'11" (+00'41") | 1000 / 11000 |
| 12 | | 07'25" (+00'55") | 1000 / 12000 |
| 13 | | 07'48" (+01'18") | 1000 / 13000 |
| 14 | | 06'54" (+00'24") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'32" (+00'02") | 1000 / 16000 |
| 17 | | 07'52" (+01'22") | 1000 / 17000 |
| 18 | | 09'36" (+03'06") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 238.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'40" | 00:40'40" |
| 2 | 68'21" | 01:49'01" |
| 3 | 06'51" | 01:55'52" |
| 4 | 06'33" | 02:02'25" |
| 5 | 07'02" | 02:09'27" |
| 6 | 06'36" | 02:16'03" |
| 7 | 07'13" | 02:23'16" |
| 8 | 06'53" | 02:30'09" |
| 9 | 07'57" | 02:38'06" |
| 10 | 07'20" | 02:45'26" |
| 11 | 07'11" | 02:52'37" |
| 12 | 08'10" | 03:00'47" |
| 13 | 56'40" | 03:57'27" |
| 14 | 06'54" | 04:04'21" |
| 15 | 06'31" | 04:10'52" |
| 16 | 07'10" | 04:18'02" |
| 17 | 07'52" | 04:25'54" |
| 17.0 | 06'10" | 04:25'57" |
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