22.0 km | 02:29:27 | 06:47/km日期: 2023-11-11 19:21 - 平均心率: 146 - 卡路里: 1592 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 86%
Pace: 06'39" / 06'00" / 09'28" / 06'42" / 06'35" / 06'03" / 08'22" / 06'55" / 05'48" / 07'18" / 07'15" / 07'59" / 06'23" / 07'31" / 07'44" / 07'28" / 07'04" / 07'05" / 06'40" / 08'17" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'54") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 07'39" (+01'52") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 07'14" (+01'27") | 1000 / 11000 |
| 12 | | 07'07" (+01'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 07'31" (+01'44") | 1000 / 14000 |
| 15 | | 06'18" (+00'31") | 1000 / 15000 |
| 16 | | 07'13" (+01'26") | 1000 / 16000 |
| 17 | | 07'03" (+01'16") | 1000 / 17000 |
| 18 | | 07'04" (+01'17") | 1000 / 18000 |
| 19 | | 06'40" (+00'53") | 1000 / 19000 |
| 20 | | 07'46" (+01'59") | 1000 / 20000 |
| 21 | | 06'28" (+00'41") | 1000 / 21000 |
| 22 | | 07'29" (+01'42") | 996 / 21996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
130.04 km 
mizuno wave rider 26 累積 :
808.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 09'28" | 00:22'07" |
| 4 | 06'42" | 00:28'49" |
| 5 | 06'35" | 00:35'24" |
| 6 | 06'03" | 00:41'27" |
| 7 | 08'22" | 00:49'49" |
| 8 | 06'55" | 00:56'44" |
| 9 | 05'48" | 01:02'32" |
| 10 | 07'18" | 01:09'50" |
| 11 | 07'15" | 01:17'05" |
| 12 | 07'59" | 01:25'04" |
| 13 | 06'23" | 01:31'27" |
| 14 | 07'31" | 01:38'58" |
| 15 | 07'44" | 01:46'42" |
| 16 | 07'28" | 01:54'10" |
| 17 | 07'04" | 02:01'14" |
| 18 | 07'05" | 02:08'19" |
| 19 | 06'40" | 02:14'59" |
| 20 | 08'17" | 02:23'16" |
| 21 | 06'28" | 02:29'44" |
| 22.0 | 09'51" | 02:39'33" |
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