13.2 km | 01:18:23 | 05:55/km日期: 2023-11-07 17:06 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66%
Pace: 06'03" / 06'02" / 05'50" / 06'03" / 05'38" / 05'40" / 05'32" / 05'51" / 05'52" / 06'04" / 05'44" / 05'43" / 05'43" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 11'15" (+05'43") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
470.92 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 05'38" | 00:29'36" |
| 6 | 05'40" | 00:35'16" |
| 7 | 05'32" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 05'52" | 00:52'31" |
| 10 | 06'04" | 00:58'35" |
| 11 | 05'44" | 01:04'19" |
| 12 | 05'43" | 01:10'02" |
| 13 | 05'43" | 01:15'45" |
| 13.2 | 11'18" | 01:18'24" |
展開計圈分析
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