15.1 km | 01:43:12 | 06:49/km日期: 2023-11-08 15:02 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 54%
Pace: 06'57" / 13'55" / 06'43" / 06'42" / 06'43" / 06'35" / 06'44" / 06'46" / 07'32" / 06'54" / 07'01" / 07'04" / 06'48" / 07'53" / 06'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 1000 / 8000 |
| 9 | | 07'32" (+01'14") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 07'01" (+00'43") | 1000 / 11000 |
| 12 | | 07'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'47" (+00'29") | 1000 / 13000 |
| 14 | | 06'51" (+00'33") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'27" (+00'09") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 13'55" | 00:20'52" |
| 3 | 06'43" | 00:27'35" |
| 4 | 06'42" | 00:34'17" |
| 5 | 06'43" | 00:41'00" |
| 6 | 06'35" | 00:47'35" |
| 7 | 06'44" | 00:54'19" |
| 8 | 06'46" | 01:01'05" |
| 9 | 07'32" | 01:08'37" |
| 10 | 06'54" | 01:15'31" |
| 11 | 07'01" | 01:22'32" |
| 12 | 07'04" | 01:29'36" |
| 13 | 06'48" | 01:36'24" |
| 14 | 07'53" | 01:44'17" |
| 15 | 06'52" | 01:51'09" |
| 15.1 | 06'30" | 01:51'59" |
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