11.3 km | 01:16:06 | 06:43/km日期: 2023-11-07 05:41 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 06'48" / 07'07" / 06'44" / 06'46" / 06'43" / 06'22" / 08'48" / 06'46" / 06'19" / 21'04" / 06'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'54" (+00'35") | 1000 / 11000 |
| 12 | | 07'01" (+00'42") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km 
Nike Alphafly Next% 2 累積 :
748.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'07" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 06'43" | 00:34'08" |
| 6 | 06'22" | 00:40'30" |
| 7 | 08'48" | 00:49'18" |
| 8 | 06'46" | 00:56'04" |
| 9 | 06'19" | 01:02'23" |
| 10 | 21'04" | 01:23'27" |
| 11 | 06'55" | 01:30'22" |
| 11.3 | 07'05" | 01:32'43" |
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