15.9 km | 01:48:23 | 06:48/km日期: 2023-11-09 07:12 - 總爬升: 222 m - 平均心率: 148 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 08'23" / 07'51" / 07'19" / 09'31" / 06'14" / 07'22" / 06'48" / 05'51" / 06'18" / 06'19" / 06'09" / 06'09" / 05'50" / 05'49" / 06'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'34") | 1000 / 1000 |
| 2 | | 07'50" (+02'02") | 1000 / 2000 |
| 3 | | 07'18" (+01'30") | 1000 / 3000 |
| 4 | | 09'31" (+03'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 07'21" (+01'33") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 1000 / 15000 |
| 16 | | 07'00" (+01'12") | 909 / 15909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'51" | 00:16'14" |
| 3 | 07'19" | 00:23'33" |
| 4 | 09'31" | 00:33'04" |
| 5 | 06'14" | 00:39'18" |
| 6 | 07'22" | 00:46'40" |
| 7 | 06'48" | 00:53'28" |
| 8 | 05'51" | 00:59'19" |
| 9 | 06'18" | 01:05'37" |
| 10 | 06'19" | 01:11'56" |
| 11 | 06'09" | 01:18'05" |
| 12 | 06'09" | 01:24'14" |
| 13 | 05'50" | 01:30'04" |
| 14 | 05'49" | 01:35'53" |
| 15 | 06'09" | 01:42'02" |
| 15.9 | 07'01" | 01:48'25" |
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