12.0 km | 01:10:56 | 05:54/km日期: 2016-05-03 19:24 - 平均心率: 90 - 卡路里: 1054 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'03" / 05'08" / 05'05" / 05'13" / 05'09" / 05'19" / 05'32" / 06'21" / 06'36" / 06'30" / 06'23" / 07'31" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 394 / 394 |
| 2 | | 05'06" (+00'10") | 408 / 802 |
| 3 | | 05'00" (+00'04") | 408 / 1211 |
| 4 | | 05'04" (+00'08") | 384 / 1596 |
| 5 | | 05'13" (+00'17") | 417 / 2013 |
| 6 | | 05'07" (+00'11") | 403 / 2416 |
| 7 | | 05'07" (+00'11") | 399 / 2815 |
| 8 | | 05'01" (+00'05") | 398 / 3214 |
| 9 | | 05'15" (+00'19") | 408 / 3622 |
| 10 | | 05'17" (+00'21") | 397 / 4019 |
| 11 | | 05'06" (+00'10") | 400 / 4420 |
| 12 | | 05'11" (+00'15") | 401 / 4822 |
| 13 | | 05'11" (+00'15") | 407 / 5229 |
| 14 | | 05'23" (+00'27") | 395 / 5624 |
| 15 | | 05'19" (+00'23") | 409 / 6034 |
| 16 | | 05'26" (+00'30") | 397 / 6432 |
| 17 | | 05'25" (+00'29") | 405 / 6837 |
| 18 | | 06'06" (+01'10") | 398 / 7236 |
| 19 | | 06'20" (+01'24") | 401 / 7637 |
| 20 | | 06'23" (+01'27") | 401 / 8039 |
| 21 | | 06'12" (+01'16") | 405 / 8445 |
| 22 | | 07'05" (+02'09") | 397 / 8842 |
| 23 | | 06'45" (+01'49") | 401 / 9244 |
| 24 | | 06'21" (+01'25") | 401 / 9645 |
| 25 | | 06'21" (+01'25") | 409 / 10055 |
| 26 | | 06'42" (+01'46") | 402 / 10458 |
| 27 | | 06'09" (+01'13") | 400 / 10858 |
| 28 | | 06'11" (+01'15") | 403 / 11261 |
| 29 | | 06'51" (+01'55") | 401 / 11663 |
| 30 | | 09'39" (+04'43") | 406 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 50.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'19" | 00:30'57" |
| 7 | 05'32" | 00:36'29" |
| 8 | 06'21" | 00:42'50" |
| 9 | 06'36" | 00:49'26" |
| 10 | 06'30" | 00:55'56" |
| 11 | 06'23" | 01:02'19" |
| 12 | 07'31" | 01:09'50" |
| 12.0 | 55'00" | 01:10'56" |
展開計圈分析
留言 
