10.0 km | 00:53:25 | 05:20/km日期: 2023-11-05 18:24 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 164
Pace: 04'35" / 06'21" / 05'19" / 05'22" / 05'22" / 05'22" / 05'21" / 05'43" / 05'14" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+01'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+01'03") | 1000 / 10000 |
| 11 | | 06'35" (+02'01") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 155.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'21" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 05'21" | 00:37'42" |
| 8 | 05'43" | 00:43'25" |
| 9 | 05'14" | 00:48'39" |
| 10 | 05'37" | 00:54'16" |
| 10.0 | 06'22" | 00:54'22" |
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