10.2 km | 01:01:15 | 06:01/km日期: 2023-11-06 05:39 - 平均心率: 136 - 卡路里: 787 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 65%
Pace: 06'22" / 06'14" / 04'50" / 06'04" / 06'02" / 05'56" / 05'46" / 05'43" / 07'21" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'19") | 1000 / 1000 |
| 2 | | 06'13" (+02'11") | 1000 / 2000 |
| 3 | | 09'09" (+05'07") | 41 / 2041 |
| 4 | | 04'02" | 800 / 2841 |
| 5 | | 12'13" (+08'11") | 59 / 2901 |
| 6 | | 04'09" (+00'07") | 800 / 3701 |
| 7 | | 12'10" (+08'08") | 246 / 3947 |
| 8 | | 04'03" (+00'01") | 800 / 4747 |
| 9 | | 12'13" (+08'11") | 245 / 4993 |
| 10 | | 04'03" (+00'01") | 800 / 5793 |
| 11 | | 12'31" (+08'29") | 239 / 6032 |
| 12 | | 04'12" (+00'10") | 800 / 6832 |
| 13 | | 12'27" (+08'25") | 240 / 7073 |
| 14 | | 04'07" (+00'05") | 800 / 7873 |
| 15 | | 08'12" (+04'10") | 1000 / 8873 |
| 16 | | 05'57" (+01'55") | 1000 / 9873 |
| 17 | | 05'25" (+01'23") | 306 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
175.94 km 
Adidas Adizero pro3藍黑 累積 :
300.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 04'50" | 00:17'26" |
| 4 | 06'04" | 00:23'30" |
| 5 | 06'02" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 05'46" | 00:41'14" |
| 8 | 05'43" | 00:46'57" |
| 9 | 07'21" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 10.2 | 05'16" | 01:01'16" |
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