11.1 km | 01:03:36 | 05:42/km日期: 2016-05-01 21:10 - 總爬升: 217 m - 卡路里: 702 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'14" / 05'45" / 05'32" / 05'36" / 05'20" / 05'44" / 06'05" / 05'40" / 05'38" / 05'36" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 993 / 993 |
| 2 | | 05'45" (+00'24") | 999 / 1993 |
| 3 | | 05'34" (+00'13") | 1001 / 2995 |
| 4 | | 05'37" (+00'16") | 1011 / 4006 |
| 5 | | 05'21" | 995 / 5001 |
| 6 | | 05'42" (+00'21") | 1003 / 6004 |
| 7 | | 06'04" (+00'43") | 1002 / 7007 |
| 8 | | 05'38" (+00'17") | 1005 / 8013 |
| 9 | | 05'40" (+00'19") | 992 / 9005 |
| 10 | | 05'37" (+00'16") | 1010 / 10016 |
| 11 | | 05'35" (+00'14") | 1002 / 11018 |
| 12 | | 06'22" (+01'01") | 117 / 11135 |
因為pm2.5紫爆偷懶了好多天
前兩天在家做間歇運動和核心肌群
結果四肢肌肉還在痠痛
還是跑步輕鬆愉快多了
5月累積里程 : 120.54 km
Android - HTC HTC_M9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 06'05" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'36" | 00:57'10" |
| 11 | 05'36" | 01:02'46" |
| 11.1 | 06'08" | 01:03'36" |
展開計圈分析
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