| 360.0 km | 19:03:17 | 18.9 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 19:03:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'45" (+02'25") | 00:21'05" (+00'53") | | 00:09'20" | | 00:09'42" (+00'22") | 00:20'12" | | 00:10'30" (+01'10") | | 00:10'56" (+01'36") | 00:21'12" (+01'00") | | 00:10'16" (+00'56") | | 00:11'15" (+01'55") | 00:22'21" (+02'09") | | 00:11'06" (+01'46") | | 00:13'23" (+04'03") | 00:24'41" (+04'29") | | 00:11'18" (+01'58") | | 00:20'26" (+11'06") | 00:31'04" (+10'52") | | 00:10'38" (+01'18") | | 00:12'01" (+02'41") | 00:23'07" (+02'55") | | 00:11'06" (+01'46") | | 00:11'44" (+02'24") | 00:23'16" (+03'04") | | 00:11'32" (+02'12") | | 00:11'50" (+02'30") | 00:24'00" (+03'48") | | 00:12'10" (+02'50") | | 00:10'26" (+01'06") | 00:39'37" (+19'25") | | 00:29'11" (+19'51") | | 00:11'39" (+02'19") | 00:23'23" (+03'11") | | 00:11'44" (+02'24") | | 00:25'14" (+15'54") | 00:37'05" (+16'53") | | 00:11'51" (+02'31") | | 00:31'45" (+22'25") | 00:42'55" (+22'43") | | 00:11'10" (+01'50") | | 00:12'00" (+02'40") | 00:25'25" (+05'13") | | 00:13'25" (+04'05") | | 00:16'32" (+07'12") | 00:34'21" (+14'09") | | 00:17'49" (+08'29") | | 00:28'09" (+18'49") | 00:42'00" (+21'48") | | 00:13'51" (+04'31") | | 00:12'10" (+02'50") | 00:24'03" (+03'51") | | 00:11'53" (+02'33") | | 00:12'03" (+02'43") | 00:26'50" (+06'38") | | 00:14'47" (+05'27") | | 00:11'30" (+02'10") | 00:25'18" (+05'06") | | 00:13'48" (+04'28") | | 00:18'35" (+09'15") | 00:29'33" (+09'21") | | 00:10'58" (+01'38") | | 00:11'26" (+02'06") | 00:27'04" (+06'52") | | 00:15'38" (+06'18") | | 00:13'20" (+04'00") | 00:25'55" (+05'43") | | 00:12'35" (+03'15") | | 00:19'44" (+10'24") | 00:42'45" (+22'33") | | 00:23'01" (+13'41") | | 00:14'03" (+04'43") | 00:27'57" (+07'45") | | 00:13'54" (+04'34") | | 00:12'02" (+02'42") | 00:27'17" (+07'05") | | 00:15'15" (+05'55") | | 00:13'22" (+04'02") | 01:29'07" (+08'55") | | 01:15'45" (+06'25") | | 00:14'24" (+05'04") | 00:24'41" (+04'29") | | 00:10'17" (+00'57") | | 00:12'15" (+02'55") | 00:39'20" (+19'08") | | 00:27'05" (+17'45") | | 00:10'48" (+01'28") | 00:32'28" (+12'16") | | 00:21'40" (+12'20") | | 00:11'54" (+02'34") | 00:24'10" (+03'58") | | 00:12'16" (+02'56") | | 00:28'02" (+18'42") | 00:42'38" (+22'26") | | 00:14'36" (+05'16") | | 00:23'18" (+13'58") | 00:38'21" (+18'09") | | 00:15'03" (+05'43") | | 00:12'22" (+03'02") | 00:33'53" (+13'41") | | 00:21'31" (+12'11") | | 00:12'34" (+03'14") | 00:27'18" (+07'06") | | 00:14'44" (+05'24") | | 00:16'04" (+06'44") | 00:35'18" (+15'06") | | 00:19'14" (+09'54") | | 00:49'04" (+39'44") | 00:59'58" (+39'46") | | 00:10'54" (+01'34") | |
日期: 2023-11-04 00:25 - 總爬升: 815 m - 平均心率: 137 - 卡路里: 6791 Cal - 溫度: 26°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-6.90) | 5000 / 5000 | 2 | | 32.43 | 5000 / 10000 | 3 | | 31.03 (-1.40) | 5000 / 15000 | 4 | | 28.80 (-3.63) | 5000 / 20000 | 5 | | 27.48 (-4.95) | 5000 / 25000 |
6 | | 29.27 (-3.16) | 5000 / 30000 | 7 | | 26.67 (-5.77) | 5000 / 35000 | 8 | | 27.07 (-5.36) | 5000 / 40000 | 9 | | 22.50 (-9.93) | 5000 / 45000 | 10 | | 26.67 (-5.77) | 5000 / 50000 | 11 | | 14.69 (-17.74) | 5000 / 55000 | 12 | | 28.35 (-4.09) | 5000 / 60000 | 13 | | 25.00 (-7.43) | 5000 / 65000 | 14 | | 27.07 (-5.36) | 5000 / 70000 | 15 | | 25.71 (-6.72) | 5000 / 75000 | 16 | | 26.09 (-6.35) | 5000 / 80000 | 17 | | 25.35 (-7.08) | 5000 / 85000 | 18 | | 24.83 (-7.60) | 5000 / 90000 | 19 | | 28.80 (-3.63) | 5000 / 95000 | 20 | | 10.29 (-22.15) | 5000 / 100000 | 21 | | 25.90 (-6.53) | 5000 / 105000 | 22 | | 25.71 (-6.72) | 5000 / 110000 | 23 | | 11.92 (-20.51) | 5000 / 115000 | 24 | | 25.35 (-7.08) | 5000 / 120000 | 25 | | 19.67 (-12.76) | 5000 / 125000 | 26 | | 26.87 (-5.57) | 5000 / 130000 | 27 | | 25.17 (-7.26) | 5000 / 135000 | 28 | | 22.36 (-10.07) | 5000 / 140000 | 29 | | 18.18 (-14.25) | 5000 / 145000 | 30 | | 16.90 (-15.53) | 5000 / 150000 | 31 | | 10.68 (-21.75) | 5000 / 155000 | 32 | | 21.69 (-10.75) | 5000 / 160000 | 33 | | 24.66 (-7.77) | 5000 / 165000 | 34 | | 25.35 (-7.08) | 5000 / 170000 | 35 | | 25.00 (-7.43) | 5000 / 175000 | 36 | | 20.34 (-12.09) | 5000 / 180000 | 37 | | 26.09 (-6.35) | 5000 / 185000 | 38 | | 21.82 (-10.61) | 5000 / 190000 | 39 | | 16.14 (-16.29) | 5000 / 195000 | 40 | | 27.48 (-4.95) | 5000 / 200000 | 41 | | 26.28 (-6.16) | 5000 / 205000 | 42 | | 19.25 (-13.18) | 5000 / 210000 | 43 | | 22.64 (-9.79) | 5000 / 215000 | 44 | | 23.84 (-8.59) | 5000 / 220000 | 45 | | 15.25 (-17.18) | 5000 / 225000 | 46 | | 13.04 (-19.39) | 5000 / 230000 | 47 | | 21.43 (-11.00) | 5000 / 235000 | 48 | | 21.69 (-10.75) | 5000 / 240000 | 49 | | 25.00 (-7.43) | 5000 / 245000 | 50 | | 19.67 (-12.76) | 5000 / 250000 | 51 | | 22.50 (-9.93) | 5000 / 255000 | 52 | | 3.96 (-28.47) | 5000 / 260000 | 53 | | 20.93 (-11.50) | 5000 / 265000 | 54 | | 29.27 (-3.16) | 5000 / 270000 | 55 | | 24.66 (-7.77) | 5000 / 275000 | 56 | | 11.08 (-21.36) | 5000 / 280000 | 57 | | 27.91 (-4.53) | 5000 / 285000 | 58 | | 13.90 (-18.53) | 5000 / 290000 | 59 | | 25.35 (-7.08) | 5000 / 295000 | 60 | | 24.49 (-7.94) | 5000 / 300000 | 61 | | 10.71 (-21.72) | 5000 / 305000 | 62 | | 20.57 (-11.86) | 5000 / 310000 | 63 | | 12.90 (-19.53) | 5000 / 315000 | 64 | | 20.00 (-12.43) | 5000 / 320000 | 65 | | 24.32 (-8.11) | 5000 / 325000 | 66 | | 13.95 (-18.48) | 5000 / 330000 | 67 | | 24.00 (-8.43) | 5000 / 335000 | 68 | | 20.45 (-11.98) | 5000 / 340000 | 69 | | 18.75 (-13.68) | 5000 / 345000 | 70 | | 15.65 (-16.78) | 5000 / 350000 | 71 | | 6.12 (-26.31) | 5000 / 355000 | 72 | | 27.69 (-4.74) | 5000 / 360000 |
賽後評分: 台南高雄市區段是練心,不是練車,補給應該每站都有~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 360.11 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.0 | 1.3 % | 2 | 24.3 | 1.8 % | 3 | 24.7 | -1.8 % | 4 | 29.0 | 1.5 % | 5 | 29.3 | -0.4 % | 6 | 33.3 | -1.3 % | 7 | 31.6 | 1.8 % | 8 | 31.3 | -0.9 % | 9 | 31.9 | -0.8 % | 10 | 32.7 | -0.6 % | 11 | 33.3 | -0.2 % | 12 | 29.3 | 1.0 % | 13 | 26.3 | 1.1 % | 14 | 34.3 | -1.1 % | 15 | 33.0 | 1.3 % | 16 | 25.9 | 2.7 % | 17 | 33.3 | -1.4 % | 18 | 24.3 | 1.0 % | 19 | 30.3 | -0.2 % | 20 | 31.0 | -0.2 % | 21 | 28.6 | 3.7 % | 22 | 24.3 | -0.9 % | 23 | 29.8 | -0.1 % | 24 | 27.1 | 2.0 % | 25 | 28.1 | -0.8 % | 26 | 30.5 | 1.0 % | 27 | 31.3 | -0.2 % | 28 | 27.5 | 1.0 % | 29 | 28.3 | 1.3 % | 30 | 28.8 | 1.2 % | 31 | 28.1 | -0.6 % | 32 | 26.5 | 1.4 % | 33 | 27.9 | -1.0 % | 34 | 27.3 | -0.2 % | 35 | 24.0 | 2.2 % | 36 | 27.7 | -0.9 % | 37 | 28.1 | -0.2 % | 38 | 23.7 | -0.4 % | 39 | 30.5 | -0.4 % | 40 | 26.1 | 1.8 % | 41 | 31.3 | -0.4 % | 42 | 28.3 | -0.1 % | 43 | 27.9 | 1.0 % | 44 | 11.5 | 1.8 % | 45 | 30.5 | -0.9 % | 46 | 24.5 | 1.5 % | 47 | 25.4 | 1.3 % | 48 | 30.5 | -1.1 % | 49 | 27.7 | 1.0 % | 50 | 25.5 | 1.2 % | 51 | 26.7 | -1.3 % | 52 | 29.3 | -0.2 % | 53 | 24.8 | -0.6 % | 54 | 5.1 | 2.0 % | 55 | 30.5 | -3.0 % | 56 | 24.2 | 1.1 % | 57 | 29.0 | -0.4 % | 58 | 27.9 | -1.1 % | 59 | 34.6 | -0.4 % | 60 | 27.3 | 1.0 % | 61 | 26.1 | -1.0 % | 62 | 25.9 | 2.0 % | 63 | 26.9 | -0.6 % | 64 | 19.5 | -0.1 % | 65 | 28.8 | -0.5 % | 66 | 26.5 | -0.2 % | 67 | 26.7 | 1.6 % | 68 | 28.6 | -1.1 % | 69 | 26.3 | 1.5 % | 70 | 27.3 | -0.2 % | 71 | 23.7 | 1.0 % | 72 | 25.7 | -0.6 % | 73 | 24.2 | 1.0 % | 74 | 28.3 | -0.2 % | 75 | 26.5 | -1.0 % | 76 | 26.9 | 1.5 % | 77 | 28.3 | -0.4 % | 78 | 23.8 | 1.2 % | 79 | 24.7 | 1.5 % | 80 | 26.9 | -0.6 % | 81 | 23.8 | -0.5 % | 82 | 24.7 | -0.2 % | 83 | 26.5 | -0.2 % | 84 | 25.9 | -0.2 % | 85 | 26.1 | -0.4 % | 86 | 23.1 | 2.0 % | 87 | 28.3 | -0.4 % | 88 | 27.3 | 1.0 % | 89 | 23.1 | 1.6 % | 90 | 22.6 | 2.0 % | 91 | 29.3 | -1.1 % | 92 | 33.0 | -0.9 % | 93 | 26.5 | -0.4 % | 94 | 28.6 | -0.6 % | 95 | 27.3 | -0.2 % | 96 | 15.2 | 2.5 % | 97 | 23.5 | -2.2 % | 98 | 22.6 | -1.0 % | 99 | 3.9 | 3.3 % | 100 | 12.7 | 3.5 % | 101 | 17.6 | 4.8 % | 102 | 43.4 | -3.7 % | 103 | 27.7 | -2.4 % | 104 | 24.2 | -1.1 % | 105 | 27.3 | -0.3 % | 106 | 25.7 | -0.4 % | 107 | 22.4 | 1.9 % | 108 | 27.7 | -1.2 % | 109 | 26.1 | 1.3 % | 110 | 26.7 | 1.5 % | 111 | 24.8 | 1.0 % | 112 | 28.1 | -0.5 % | 113 | 3.9 | -0.4 % | 114 | 22.1 | -0.9 % | 115 | 24.2 | -0.3 % | 116 | 23.8 | 1.2 % | 117 | 29.0 | -0.6 % | 118 | 22.8 | 1.6 % | 119 | 26.3 | 1.0 % | 120 | 25.5 | 1.2 % | 121 | 23.8 | -0.9 % | 122 | 24.7 | -0.4 % | 123 | 27.7 | -0.5 % | 124 | 24.7 | 2.0 % | 125 | 2.7 | 1.0 % | 126 | 23.1 | 3.0 % | 127 | 29.8 | -1.0 % | 128 | 32.4 | -0.4 % | 129 | 25.5 | -0.8 % | 130 | 25.5 | -0.3 % | 131 | 23.4 | 1.0 % | 132 | 26.9 | 1.0 % | 133 | 25.4 | 1.0 % | 134 | 25.5 | 1.3 % | 135 | 24.2 | 2.0 % | 136 | 25.0 | -0.3 % | 137 | 31.9 | -1.1 % | 138 | 29.8 | -0.6 % | 139 | 30.5 | -0.4 % | 140 | 11.7 | -0.4 % | 141 | 24.5 | -0.4 % | 142 | 19.6 | 1.0 % | 143 | 18.5 | -0.1 % | 144 | 20.3 | 1.0 % | 145 | 12.5 | -0.2 % | 146 | 11.1 | -0.1 % | 147 | 20.7 | 1.0 % | 148 | 17.8 | 2.0 % | 149 | 25.0 | -0.5 % | 150 | 16.0 | 1.0 % | 151 | 3.7 | 1.2 % | 152 | 12.2 | 1.8 % | 153 | 29.3 | -0.1 % | 154 | 30.5 | -0.7 % | 155 | 19.7 | -0.2 % | 156 | 27.3 | -0.2 % | 157 | 22.5 | 1.0 % | 158 | 13.9 | -0.4 % | 159 | 27.1 | -0.1 % | 160 | 24.5 | 1.0 % | 161 | 18.3 | -0.2 % | 162 | 24.7 | -0.1 % | 163 | 25.5 | 1.0 % | 164 | 26.7 | -0.1 % | 165 | 32.4 | -0.2 % | 166 | 22.9 | -0.7 % | 167 | 29.5 | 1.0 % | 168 | 26.3 | 0.0 % | 169 | 20.8 | -0.1 % | 170 | 29.0 | -0.2 % | 171 | 21.2 | -0.4 % | 172 | 33.0 | -0.4 % | 173 | 19.0 | 1.7 % | 174 | 27.1 | -0.7 % | 175 | 29.5 | 1.0 % | 176 | 26.3 | 1.0 % | 177 | 25.4 | -0.1 % | 178 | 27.3 | 1.2 % | 179 | 14.2 | -0.9 % | 180 | 16.2 | -0.2 % | 181 | 27.1 | 1.0 % | 182 | 23.8 | 1.0 % | 183 | 26.1 | -0.2 % | 184 | 28.3 | -0.6 % | 185 | 25.5 | -0.1 % | 186 | 14.3 | 1.0 % | 187 | 20.1 | -0.2 % | 188 | 27.7 | 1.0 % | 189 | 27.1 | -0.1 % | 190 | 26.7 | -0.1 % | 191 | 7.6 | 1.2 % | 192 | 19.3 | 1.0 % | 193 | 18.2 | -0.2 % | 194 | 27.3 | 1.0 % | 195 | 29.5 | -0.1 % | 196 | 27.3 | -0.1 % | 197 | 26.7 | 1.2 % | 198 | 28.6 | -0.2 % | 199 | 26.5 | 3.0 % | 200 | 27.9 | -0.3 % | 201 | 24.0 | 1.0 % | 202 | 26.1 | -0.1 % | 203 | 24.0 | 2.2 % | 204 | 28.6 | -0.4 % | 205 | 29.5 | 0.0 % | 206 | 31.0 | -0.8 % | 207 | 12.9 | 1.0 % | 208 | 17.5 | -0.1 % | 209 | 17.2 | -0.4 % | 210 | 28.1 | 1.7 % | 211 | 26.5 | -0.1 % | 212 | 26.3 | -0.2 % | 213 | 26.5 | 1.0 % | 214 | 20.7 | -0.2 % | 215 | 16.6 | -0.2 % | 216 | 18.6 | -1.0 % | 217 | 27.1 | -0.4 % | 218 | 26.5 | -0.7 % | 219 | 26.5 | -0.2 % | 220 | 23.1 | -0.7 % | 221 | 7.0 | -0.9 % | 222 | 13.6 | 1.0 % | 223 | 26.9 | 1.0 % | 224 | 24.7 | 2.0 % | 225 | 28.6 | -0.2 % | 226 | 24.5 | 1.7 % | 227 | 4.5 | -0.2 % | 228 | 23.5 | 1.0 % | 229 | 25.2 | 1.0 % | 230 | 27.1 | -0.2 % | 231 | 15.9 | -0.2 % | 232 | 25.7 | -0.4 % | 233 | 24.3 | -0.1 % | 234 | 18.4 | -0.1 % | 235 | 27.1 | -0.4 % | 236 | 23.7 | 1.0 % | 237 | 26.3 | -0.6 % | 238 | 25.4 | -0.3 % | 239 | 22.4 | 1.0 % | 240 | 14.9 | -0.1 % | 241 | 29.8 | 1.0 % | 242 | 23.1 | 1.8 % | 243 | 25.9 | -0.1 % | 244 | 20.1 | -1.0 % | 245 | 28.3 | 3.0 % | 246 | 25.7 | -0.5 % | 247 | 21.6 | 1.6 % | 248 | 26.3 | -1.6 % | 249 | 11.4 | 1.0 % | 250 | 23.1 | -0.6 % | 251 | 23.2 | -0.3 % | 252 | 25.7 | 1.0 % | 253 | 22.1 | 0.0 % | 254 | 18.9 | 1.0 % | 255 | 23.4 | 1.7 % | 256 | 20.3 | -0.9 % | 257 | 23.4 | 1.5 % | 258 | 1.0 | -0.2 % | 259 | 6.3 | -0.2 % | 260 | 30.8 | 1.7 % | 261 | 31.3 | -0.8 % | 262 | 28.3 | -0.4 % | 263 | 14.5 | -0.7 % | 264 | 20.5 | 1.0 % | 265 | 18.3 | -0.2 % | 266 | 29.0 | -0.3 % | 267 | 30.8 | 0.0 % | 268 | 31.3 | -0.1 % | 269 | 29.0 | 1.2 % | 270 | 26.3 | -0.6 % | 271 | 24.0 | -0.2 % | 272 | 21.2 | -0.2 % | 273 | 22.8 | 1.7 % | 274 | 29.5 | -1.6 % | 275 | 26.7 | -0.2 % | 276 | 17.7 | 1.8 % | 277 | 4.2 | -1.1 % | 278 | 16.4 | 1.5 % | 279 | 26.3 | 1.0 % | 280 | 18.0 | -0.4 % | 281 | 27.7 | -0.4 % | 282 | 28.6 | 1.0 % | 283 | 27.3 | -0.2 % | 284 | 27.9 | -0.4 % | 285 | 27.5 | 1.0 % | 286 | 25.0 | 0.0 % | 287 | 5.1 | -0.8 % | 288 | 25.4 | 1.0 % | 289 | 20.7 | -0.4 % | 290 | 26.1 | -0.2 % | 291 | 27.5 | 1.0 % | 292 | 25.7 | -0.3 % | 293 | 28.6 | -0.1 % | 294 | 27.9 | -0.2 % | 295 | 19.1 | 1.0 % | 296 | 25.4 | -0.5 % | 297 | 26.3 | -0.2 % | 298 | 25.9 | 1.0 % | 299 | 21.7 | -0.2 % | 300 | 23.7 | 2.0 % | 301 | 19.8 | -1.1 % | 302 | 3.8 | -0.2 % | 303 | 17.4 | 1.0 % | 304 | 17.4 | 1.0 % | 305 | 27.3 | -0.2 % | 306 | 14.6 | -0.1 % | 307 | 17.5 | 1.7 % | 308 | 26.5 | -0.9 % | 309 | 21.6 | 1.0 % | 310 | 30.0 | -0.2 % | 311 | 15.5 | -0.8 % | 312 | 14.0 | -0.4 % | 313 | 14.9 | -0.2 % | 314 | 8.8 | 1.0 % | 315 | 14.1 | -0.4 % | 316 | 14.9 | -0.2 % | 317 | 18.3 | 2.0 % | 318 | 26.5 | -0.1 % | 319 | 19.7 | 1.0 % | 320 | 24.7 | 1.0 % | 321 | 22.5 | -0.3 % | 322 | 23.2 | 2.5 % | 323 | 27.3 | -0.8 % | 324 | 25.2 | -0.1 % | 325 | 23.7 | 0.0 % | 326 | 22.2 | -0.4 % | 327 | 7.4 | -0.1 % | 328 | 11.7 | 2.0 % | 329 | 23.7 | -0.1 % | 330 | 19.8 | -0.1 % | 331 | 23.8 | -0.1 % | 332 | 25.5 | -0.2 % | 333 | 22.9 | -0.1 % | 334 | 24.0 | -0.2 % | 335 | 23.2 | 1.0 % | 336 | 21.7 | -0.4 % | 337 | 19.6 | 1.0 % | 338 | 24.7 | -0.2 % | 339 | 16.6 | -0.3 % | 340 | 21.1 | 2.0 % | 341 | 20.3 | -0.9 % | 342 | 23.8 | 1.0 % | 343 | 16.0 | 1.0 % | 344 | 22.4 | -0.4 % | 345 | 14.4 | -0.3 % | 346 | 20.0 | -0.1 % | 347 | 12.9 | -0.7 % | 348 | 12.5 | -0.4 % | 349 | 21.7 | -0.2 % | 350 | 14.9 | 1.3 % | 351 | 12.7 | 1.0 % | 352 | 11.5 | 1.8 % | 353 | 13.4 | 1.0 % | 354 | 14.8 | -0.5 % | 355 | 2.0 | -0.7 % | 356 | 10.1 | -0.4 % | 357 | 34.3 | 2.8 % | 358 | 50.7 | -0.1 % | 359 | 64.3 | 1.0 % | 360 | 56.2 | -2.1 % | 360.1 | 76.9 | 0.0 % |
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