14.0 km | 01:35:27 | 06:48/km日期: 2023-11-02 20:15 - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 08'40" / 07'31" / 07'20" / 06'46" / 06'47" / 06'33" / 06'04" / 05'55" / 06'38" / 06'27" / 06'33" / 06'39" / 06'39" / 07'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'36") | 478 / 478 |
| 2 | | 07'13" (+01'22") | 1000 / 1478 |
| 3 | | 07'29" (+01'38") | 1000 / 2478 |
| 4 | | 07'01" (+01'10") | 1000 / 3478 |
| 5 | | 06'48" (+00'57") | 1000 / 4478 |
| 6 | | 06'44" (+00'53") | 1000 / 5478 |
| 7 | | 06'28" (+00'37") | 728 / 6206 |
| 8 | | 05'56" (+00'05") | 1000 / 7206 |
| 9 | | 05'51" | 694 / 7901 |
| 10 | | 06'29" (+00'38") | 769 / 8671 |
| 11 | | 06'24" (+00'33") | 1000 / 9671 |
| 12 | | 06'26" (+00'35") | 1000 / 10671 |
| 13 | | 06'35" (+00'44") | 1000 / 11671 |
| 14 | | 06'40" (+00'49") | 1000 / 12671 |
| 15 | | 06'54" (+01'03") | 1000 / 13671 |
| 16 | | 07'02" (+01'11") | 346 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'31" | 00:16'11" |
| 3 | 07'20" | 00:23'31" |
| 4 | 06'46" | 00:30'17" |
| 5 | 06'47" | 00:37'04" |
| 6 | 06'33" | 00:43'37" |
| 7 | 06'04" | 00:49'41" |
| 8 | 05'55" | 00:55'36" |
| 9 | 06'38" | 01:02'14" |
| 10 | 06'27" | 01:08'41" |
| 11 | 06'33" | 01:15'14" |
| 12 | 06'39" | 01:21'53" |
| 13 | 06'39" | 01:28'32" |
| 14 | 07'01" | 01:35'33" |
| 14.0 | 05'35" | 01:35'39" |
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